Nutritional Values per 100g of Ranch Dip Yogurt Based: Calories: 195 kcal Fat: 16.09 g Protein: 8.48 g Carbohydrates: 4.13 g Sugars: 3.41 g Fiber: 0.3 g Cholesterol: 17 mg Saturated Fats: 3.267 g
Additional Nutritional Information of Ranch Dip Yogurt Based: item Value Added Sugar: NULL g Net-Carbs: 3.83 g Water: 68.99 g Omega 3s: 1 mg Omega 6s: 7643 mg PRAL score: 3.599 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 73 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3661 mg Fatty acids, total polyunsaturated: 8744 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ranch Dip Yogurt Based: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.222 mg Niacin (B3): 0.257 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.056 mg Folate (B9): 12 mcg Vitamin B-12: 0.46 mcg Vitamin C: 1.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 44.9 mcg Choline: 20.5 mg
Minerals in Ranch Dip Yogurt Based: Calcium: 113 mg Iron: 0.29 mg Potassium: 155 mg Magnesium: 14 mg Phosphorus: 123 mg Sodium: 646 mg Zinc: 0.59 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ranch Dip Yogurt Based: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ranch Dip Yogurt Based: Nutritional Facts About Ranch Dip Yogurt Based by Weight: Calories per 100g in Ranch Dip Yogurt Based: 195 Calories per 200g in Ranch Dip Yogurt Based: 390 Calories per 300g in Ranch Dip Yogurt Based: 585 Ranch Dip Yogurt Based protein per 100g: 8.48 Ranch Dip Yogurt Based protein per 200g: 16.96 Ranch Dip Yogurt Based protein per 300g: 25.44 Fiber per 100g in Ranch Dip Yogurt Based: 0.3 Fiber per 200g in Ranch Dip Yogurt Based: 0.6 Fiber per 300g in Ranch Dip Yogurt Based: 0.9 Carbs in Ranch Dip Yogurt Based per 100g: 4.13 Carbs in Ranch Dip Yogurt Based per 200g: 8.26 Carbs in Ranch Dip Yogurt Based per 300g: 12.39 Ranch Dip Yogurt Based sodium per 100g: 646 Ranch Dip Yogurt Based sodium per 200g: 1292 Ranch Dip Yogurt Based sodium per 300g: 1938 Ranch Dip Yogurt Based fat content per 100g: 16.09 Ranch Dip Yogurt Based fat content per 200g: 32.18 Ranch Dip Yogurt Based fat content per 300g: 48.27 Sugar content in Ranch Dip Yogurt Based per 100g: 3.41 Sugar content in Ranch Dip Yogurt Based per 200g: 6.82 Sugar content in Ranch Dip Yogurt Based per 300g: 10.23 Ranch Dip Yogurt Based vitamin D per 100g: 0 Ranch Dip Yogurt Based vitamin D per 200g: 0 Ranch Dip Yogurt Based vitamin D per 300g: 0 Source of calories in Ranch Dip Yogurt Based
Calorie percentages:
Protein: 17.37%
carbohydrate: 8.46%
Calculate Values for Custom Weight for Ranch Dip Yogurt Based: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
