Nutritional Values per 100g of Ranch Dip Regular: Calories: 433 kcal Fat: 45.84 g Protein: 2.24 g Carbohydrates: 3.49 g Sugars: 2.48 g Fiber: 0.3 g Cholesterol: 50 mg Saturated Fats: 10.652 g
Additional Nutritional Information of Ranch Dip Regular: item Value Added Sugar: NULL g Net-Carbs: 3.19 g Water: 46.07 g Omega 3s: 11 mg Omega 6s: 19331 mg PRAL score: -0.297 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 66 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10430 mg Fatty acids, total polyunsaturated: 22115 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ranch Dip Regular: Vitamin A, IU: NULL IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.129 mg Niacin (B3): 0.15 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 8 mcg Vitamin B-12: 0.2 mcg Vitamin C: 1.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.86 mg Vitamin K: 93.1 mcg Choline: 28 mg
Minerals in Ranch Dip Regular: Calcium: 76 mg Iron: 0.36 mg Potassium: 112 mg Magnesium: 10 mg Phosphorus: 60 mg Sodium: 709 mg Zinc: 0.33 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ranch Dip Regular: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ranch Dip Regular: Nutritional Facts About Ranch Dip Regular by Weight: Calories per 100g in Ranch Dip Regular: 433 Calories per 200g in Ranch Dip Regular: 866 Calories per 300g in Ranch Dip Regular: 1299 Ranch Dip Regular protein per 100g: 2.24 Ranch Dip Regular protein per 200g: 4.48 Ranch Dip Regular protein per 300g: 6.72 Fiber per 100g in Ranch Dip Regular: 0.3 Fiber per 200g in Ranch Dip Regular: 0.6 Fiber per 300g in Ranch Dip Regular: 0.9 Carbs in Ranch Dip Regular per 100g: 3.49 Carbs in Ranch Dip Regular per 200g: 6.98 Carbs in Ranch Dip Regular per 300g: 10.47 Ranch Dip Regular sodium per 100g: 709 Ranch Dip Regular sodium per 200g: 1418 Ranch Dip Regular sodium per 300g: 2127 Ranch Dip Regular fat content per 100g: 45.84 Ranch Dip Regular fat content per 200g: 91.68 Ranch Dip Regular fat content per 300g: 137.52 Sugar content in Ranch Dip Regular per 100g: 2.48 Sugar content in Ranch Dip Regular per 200g: 4.96 Sugar content in Ranch Dip Regular per 300g: 7.44 Ranch Dip Regular vitamin D per 100g: 0.1 Ranch Dip Regular vitamin D per 200g: 0.2 Ranch Dip Regular vitamin D per 300g: 0.3 Source of calories in Ranch Dip Regular
Calorie percentages:
Protein: 2.06%
carbohydrate: 3.21%
Calculate Values for Custom Weight for Ranch Dip Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 433 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 433 Calories: Running: 43 minutes Walking: 87 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 87 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 130 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
