Nutritional Values per 100g of Raisins Yogurt Covered: Calories: 393 kcal Fat: 11.61 g Protein: 4.25 g Carbohydrates: 72.78 g Sugars: 60.52 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 10.157 g
Additional Nutritional Information of Raisins Yogurt Covered: item Value Added Sugar: NULL g Net-Carbs: 70.68 g Water: 9.75 g Omega 3s: 24 mg Omega 6s: 217 mg PRAL score: -7.203 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 250 mg Fatty acids, total polyunsaturated: 242 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raisins Yogurt Covered: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.182 mg Niacin (B3): 0.509 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.124 mg Folate (B9): 6 mcg Vitamin B-12: 0.27 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 6 mcg Choline: 16.9 mg
Minerals in Raisins Yogurt Covered: Calcium: 115 mg Iron: 1.15 mg Potassium: 556 mg Magnesium: 26 mg Phosphorus: 125 mg Sodium: 43 mg Zinc: 0.42 mg Copper: 0.188 mg Manganese: NULL mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raisins Yogurt Covered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Raisins Yogurt Covered: Nutritional Facts About Raisins Yogurt Covered by Weight: Calories per 100g in Raisins Yogurt Covered: 393 Calories per 200g in Raisins Yogurt Covered: 786 Calories per 300g in Raisins Yogurt Covered: 1179 Raisins Yogurt Covered protein per 100g: 4.25 Raisins Yogurt Covered protein per 200g: 8.5 Raisins Yogurt Covered protein per 300g: 12.75 Fiber per 100g in Raisins Yogurt Covered: 2.1 Fiber per 200g in Raisins Yogurt Covered: 4.2 Fiber per 300g in Raisins Yogurt Covered: 6.3 Carbs in Raisins Yogurt Covered per 100g: 72.78 Carbs in Raisins Yogurt Covered per 200g: 145.56 Carbs in Raisins Yogurt Covered per 300g: 218.34 Raisins Yogurt Covered sodium per 100g: 43 Raisins Yogurt Covered sodium per 200g: 86 Raisins Yogurt Covered sodium per 300g: 129 Raisins Yogurt Covered fat content per 100g: 11.61 Raisins Yogurt Covered fat content per 200g: 23.22 Raisins Yogurt Covered fat content per 300g: 34.83 Sugar content in Raisins Yogurt Covered per 100g: 60.52 Sugar content in Raisins Yogurt Covered per 200g: 121.04 Sugar content in Raisins Yogurt Covered per 300g: 181.56 Raisins Yogurt Covered vitamin D per 100g: 0 Raisins Yogurt Covered vitamin D per 200g: 0 Raisins Yogurt Covered vitamin D per 300g: 0 Source of calories in Raisins Yogurt Covered
Calorie percentages:
Protein: 4.12%
carbohydrate: 70.56%
Calculate Values for Custom Weight for Raisins Yogurt Covered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 393 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 393 Calories: Running: 39 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
