Nutritional Values per 100g of Raisins Cooked: Calories: 219 kcal Fat: 0.21 g Protein: 1.43 g Carbohydrates: 57.38 g Sugars: 48.04 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Raisins Cooked: item Value Added Sugar: NULL g Net-Carbs: 55.68 g Water: 40.03 g Omega 3s: 4 mg Omega 6s: 13 mg PRAL score: -4.932 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 17 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raisins Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.056 mg Niacin (B3): 0.321 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 1.6 mcg Choline: 5.2 mg
Minerals in Raisins Cooked: Calcium: 25 mg Iron: 0.89 mg Potassium: 314 mg Magnesium: 16 mg Phosphorus: 47 mg Sodium: 8 mg Zinc: 0.11 mg Copper: 0.142 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raisins Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Raisins Cooked: Nutritional Facts About Raisins Cooked by Weight: Calories per 100g in Raisins Cooked: 219 Calories per 200g in Raisins Cooked: 438 Calories per 300g in Raisins Cooked: 657 Raisins Cooked protein per 100g: 1.43 Raisins Cooked protein per 200g: 2.86 Raisins Cooked protein per 300g: 4.29 Fiber per 100g in Raisins Cooked: 1.7 Fiber per 200g in Raisins Cooked: 3.4 Fiber per 300g in Raisins Cooked: 5.1 Carbs in Raisins Cooked per 100g: 57.38 Carbs in Raisins Cooked per 200g: 114.76 Carbs in Raisins Cooked per 300g: 172.14 Raisins Cooked sodium per 100g: 8 Raisins Cooked sodium per 200g: 16 Raisins Cooked sodium per 300g: 24 Raisins Cooked fat content per 100g: 0.21 Raisins Cooked fat content per 200g: 0.42 Raisins Cooked fat content per 300g: 0.63 Sugar content in Raisins Cooked per 100g: 48.04 Sugar content in Raisins Cooked per 200g: 96.08 Sugar content in Raisins Cooked per 300g: 144.12 Raisins Cooked vitamin D per 100g: 0 Raisins Cooked vitamin D per 200g: 0 Raisins Cooked vitamin D per 300g: 0 Source of calories in Raisins Cooked
Calorie percentages:
Protein: 2.41%
carbohydrate: 96.79%
Calculate Values for Custom Weight for Raisins Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
