Nutritional Values per 100g of Radishes Oriental Dried: Calories: 271 kcal Fat: 0.72 g Protein: 7.9 g Carbohydrates: 63.37 g Sugars: 37.32 g Fiber: 23.9 g Cholesterol: 0 mg Saturated Fats: 0.218 g
Additional Nutritional Information of Radishes Oriental Dried: item Value Added Sugar: NULL g Net-Carbs: 39.47 g Water: 19.68 g Omega 3s: 206 mg Omega 6s: 117 mg PRAL score: -74.952 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 295 mcg Folate DFE: 295 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 119 mg Fatty acids, total polyunsaturated: 325 mg Alcohol: 538 g Theobromine: 248 mg
Vitamins in Radishes Oriental Dried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.27 mg Riboflavin (B2): 0.68 mg Niacin (B3): 3.4 mg Pantothenic acid (B5): 1.854 mg Vitamin B6: 0.618 mg Folate (B9): 295 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 4.5 mcg Choline: 109.7 mg
Minerals in Radishes Oriental Dried: Calcium: 629 mg Iron: 6.73 mg Potassium: 3494 mg Magnesium: 170 mg Phosphorus: 204 mg Sodium: 278 mg Zinc: 2.13 mg Copper: 1.631 mg Manganese: 0.539 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Radishes Oriental Dried: Tryptophan: 43 mg Threonine: 326 mg Isoleucine: 344 mg Leucine: 413 mg Lysine: 393 mg Methionine: 75 mg Cystine: 62 mg Phenylalanine: 262 mg Tyrosine: 150 mg Valine: 365 mg Arginine: 456 mg Histidine: 149 mg Alanine: 248 mg Aspartic acid: 538 mg Glutamic acid: 1492 mg Glycine: 248 mg Proline: 202 mg Serine: 240 mg Hydroxyproline: NULL mg
Caffeine in Radishes Oriental Dried: Nutritional Facts About Radishes Oriental Dried by Weight: Calories per 100g in Radishes Oriental Dried: 271 Calories per 200g in Radishes Oriental Dried: 542 Calories per 300g in Radishes Oriental Dried: 813 Radishes Oriental Dried protein per 100g: 7.9 Radishes Oriental Dried protein per 200g: 15.8 Radishes Oriental Dried protein per 300g: 23.7 Fiber per 100g in Radishes Oriental Dried: 23.9 Fiber per 200g in Radishes Oriental Dried: 47.8 Fiber per 300g in Radishes Oriental Dried: 71.7 Carbs in Radishes Oriental Dried per 100g: 63.37 Carbs in Radishes Oriental Dried per 200g: 126.74 Carbs in Radishes Oriental Dried per 300g: 190.11 Radishes Oriental Dried sodium per 100g: 278 Radishes Oriental Dried sodium per 200g: 556 Radishes Oriental Dried sodium per 300g: 834 Radishes Oriental Dried fat content per 100g: 0.72 Radishes Oriental Dried fat content per 200g: 1.44 Radishes Oriental Dried fat content per 300g: 2.16 Sugar content in Radishes Oriental Dried per 100g: 37.32 Sugar content in Radishes Oriental Dried per 200g: 74.64 Sugar content in Radishes Oriental Dried per 300g: 111.96 Radishes Oriental Dried vitamin D per 100g: 0 Radishes Oriental Dried vitamin D per 200g: 0 Radishes Oriental Dried vitamin D per 300g: 0 Source of calories in Radishes Oriental Dried
Calorie percentages:
Protein: 10.84%
carbohydrate: 86.94%
Calculate Values for Custom Weight for Radishes Oriental Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
