Nutritional Values per 100g of Raccoon Cooked: Calories: 254 kcal Fat: 14.44 g Protein: 29.08 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 4.053 g
Additional Nutritional Information of Raccoon Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.07 g Omega 3s: 183 mg Omega 6s: 1276 mg PRAL score: 14.543 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5188 mg Fatty acids, total polyunsaturated: 2081 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raccoon Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.588 mg Riboflavin (B2): 0.518 mg Niacin (B3): 4.66 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.468 mg Folate (B9): 11 mcg Vitamin B-12: 8.26 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 1.7 mcg Choline: 114.9 mg
Minerals in Raccoon Cooked: Calcium: 14 mg Iron: 7.07 mg Potassium: 396 mg Magnesium: 30 mg Phosphorus: 260 mg Sodium: 241 mg Zinc: 2.26 mg Copper: 0.188 mg Manganese: NULL mg Selenium: 17.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raccoon Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Raccoon Cooked: Nutritional Facts About Raccoon Cooked by Weight: Calories per 100g in Raccoon Cooked: 254 Calories per 200g in Raccoon Cooked: 508 Calories per 300g in Raccoon Cooked: 762 Raccoon Cooked protein per 100g: 29.08 Raccoon Cooked protein per 200g: 58.16 Raccoon Cooked protein per 300g: 87.24 Fiber per 100g in Raccoon Cooked: 0 Fiber per 200g in Raccoon Cooked: 0 Fiber per 300g in Raccoon Cooked: 0 Carbs in Raccoon Cooked per 100g: 0 Carbs in Raccoon Cooked per 200g: 0 Carbs in Raccoon Cooked per 300g: 0 Raccoon Cooked sodium per 100g: 241 Raccoon Cooked sodium per 200g: 482 Raccoon Cooked sodium per 300g: 723 Raccoon Cooked fat content per 100g: 14.44 Raccoon Cooked fat content per 200g: 28.88 Raccoon Cooked fat content per 300g: 43.32 Sugar content in Raccoon Cooked per 100g: 0 Sugar content in Raccoon Cooked per 200g: 0 Sugar content in Raccoon Cooked per 300g: 0 Raccoon Cooked vitamin D per 100g: 0 Raccoon Cooked vitamin D per 200g: 0 Raccoon Cooked vitamin D per 300g: 0 Source of calories in Raccoon Cooked
Calorie percentages:
Protein: 47.23%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Raccoon Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
