Nutritional Values per 100g of Quinoa Cooked: Calories: 120 kcal Fat: 1.92 g Protein: 4.4 g Carbohydrates: 21.3 g Sugars: 0.87 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.231 g
Additional Nutritional Information of Quinoa Cooked: item Value Added Sugar: NULL g Net-Carbs: 18.5 g Water: 71.61 g Omega 3s: 15 mg Omega 6s: 974 mg PRAL score: 2.247 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 17.63 g Folic acid: 0 mcg Food Folate: 42 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 528 mg Fatty acids, total polyunsaturated: 1078 mg Alcohol: 353 g Theobromine: 216 mg
Vitamins in Quinoa Cooked: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.412 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 42 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0 mcg Choline: 23 mg
Minerals in Quinoa Cooked: Calcium: 17 mg Iron: 1.49 mg Potassium: 172 mg Magnesium: 64 mg Phosphorus: 152 mg Sodium: 7 mg Zinc: 1.09 mg Copper: 0.192 mg Manganese: 0.631 mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quinoa Cooked: Tryptophan: 52 mg Threonine: 131 mg Isoleucine: 157 mg Leucine: 261 mg Lysine: 239 mg Methionine: 96 mg Cystine: 63 mg Phenylalanine: 185 mg Tyrosine: 83 mg Valine: 185 mg Arginine: 340 mg Histidine: 127 mg Alanine: 183 mg Aspartic acid: 353 mg Glutamic acid: 580 mg Glycine: 216 mg Proline: 240 mg Serine: 176 mg Hydroxyproline: NULL mg
Caffeine in Quinoa Cooked: Nutritional Facts About Quinoa Cooked by Weight: Calories per 100g in Quinoa Cooked: 120 Calories per 200g in Quinoa Cooked: 240 Calories per 300g in Quinoa Cooked: 360 Quinoa Cooked protein per 100g: 4.4 Quinoa Cooked protein per 200g: 8.8 Quinoa Cooked protein per 300g: 13.2 Fiber per 100g in Quinoa Cooked: 2.8 Fiber per 200g in Quinoa Cooked: 5.6 Fiber per 300g in Quinoa Cooked: 8.4 Carbs in Quinoa Cooked per 100g: 21.3 Carbs in Quinoa Cooked per 200g: 42.6 Carbs in Quinoa Cooked per 300g: 63.9 Quinoa Cooked sodium per 100g: 7 Quinoa Cooked sodium per 200g: 14 Quinoa Cooked sodium per 300g: 21 Quinoa Cooked fat content per 100g: 1.92 Quinoa Cooked fat content per 200g: 3.84 Quinoa Cooked fat content per 300g: 5.76 Sugar content in Quinoa Cooked per 100g: 0.87 Sugar content in Quinoa Cooked per 200g: 1.74 Sugar content in Quinoa Cooked per 300g: 2.61 Quinoa Cooked vitamin D per 100g: 0 Quinoa Cooked vitamin D per 200g: 0 Quinoa Cooked vitamin D per 300g: 0 Source of calories in Quinoa Cooked
Calorie percentages:
Protein: 14.66%
carbohydrate: 70.95%
Calculate Values for Custom Weight for Quinoa Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
