Nutritional Values per 100g of Queso Cotija: Calories: 366 kcal Fat: 30 g Protein: 20 g Carbohydrates: 3.97 g Sugars: 0 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 17.5 g
Additional Nutritional Information of Queso Cotija: item Value Added Sugar: NULL g Net-Carbs: 3.97 g Water: 38 g Omega 3s: 199 mg Omega 6s: 989 mg PRAL score: 22.736 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 223 mcg Carotene, beta: 73 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8333 mg Fatty acids, total polyunsaturated: 1187 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Queso Cotija: Vitamin A, IU: 865 IU Vitamin A, RAE: 229 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.486 mg Niacin (B3): 0.114 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.049 mg Folate (B9): 10 mcg Vitamin B-12: 2.26 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 1.9 mcg Choline: 15.4 mg
Minerals in Queso Cotija: Calcium: 800 mg Iron: 0 mg Potassium: 125 mg Magnesium: 38 mg Phosphorus: 729 mg Sodium: 1400 mg Zinc: 3.87 mg Copper: 0.238 mg Manganese: NULL mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Queso Cotija: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Queso Cotija: Nutritional Facts About Queso Cotija by Weight: Calories per 100g in Queso Cotija: 366 Calories per 200g in Queso Cotija: 732 Calories per 300g in Queso Cotija: 1098 Queso Cotija protein per 100g: 20 Queso Cotija protein per 200g: 40 Queso Cotija protein per 300g: 60 Fiber per 100g in Queso Cotija: 0 Fiber per 200g in Queso Cotija: 0 Fiber per 300g in Queso Cotija: 0 Carbs in Queso Cotija per 100g: 3.97 Carbs in Queso Cotija per 200g: 7.94 Carbs in Queso Cotija per 300g: 11.91 Queso Cotija sodium per 100g: 1400 Queso Cotija sodium per 200g: 2800 Queso Cotija sodium per 300g: 4200 Queso Cotija fat content per 100g: 30 Queso Cotija fat content per 200g: 60 Queso Cotija fat content per 300g: 90 Sugar content in Queso Cotija per 100g: 0 Sugar content in Queso Cotija per 200g: 0 Sugar content in Queso Cotija per 300g: 0 Queso Cotija vitamin D per 100g: 0.5 Queso Cotija vitamin D per 200g: 1 Queso Cotija vitamin D per 300g: 1.5 Source of calories in Queso Cotija
Calorie percentages:
Protein: 21.87%
carbohydrate: 4.34%
Calculate Values for Custom Weight for Queso Cotija: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 366 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 366 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
