Nutritional Values per 100g of Quesadilla With Vegetables And Meat: Calories: 317 kcal Fat: 16.16 g Protein: 12.84 g Carbohydrates: 29.46 g Sugars: 2.52 g Fiber: 2.1 g Cholesterol: 33 mg Saturated Fats: 7.43 g
Additional Nutritional Information of Quesadilla With Vegetables And Meat: item Value Added Sugar: NULL g Net-Carbs: 27.36 g Water: 38.97 g Omega 3s: 8 mg Omega 6s: 2148 mg PRAL score: 8.881 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 15 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 94 mcg Carotene, beta: 76 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4514 mg Fatty acids, total polyunsaturated: 2444 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quesadilla With Vegetables And Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.231 mg Riboflavin (B2): 0.283 mg Niacin (B3): 2.74 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 44 mcg Vitamin B-12: 0.4 mcg Vitamin C: 7.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 9 mcg Choline: 13.7 mg
Minerals in Quesadilla With Vegetables And Meat: Calcium: 289 mg Iron: 2.29 mg Potassium: 130 mg Magnesium: 23 mg Phosphorus: 262 mg Sodium: 626 mg Zinc: 1.67 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quesadilla With Vegetables And Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quesadilla With Vegetables And Meat: Nutritional Facts About Quesadilla With Vegetables And Meat by Weight: Calories per 100g in Quesadilla With Vegetables And Meat: 317 Calories per 200g in Quesadilla With Vegetables And Meat: 634 Calories per 300g in Quesadilla With Vegetables And Meat: 951 Quesadilla With Vegetables And Meat protein per 100g: 12.84 Quesadilla With Vegetables And Meat protein per 200g: 25.68 Quesadilla With Vegetables And Meat protein per 300g: 38.52 Fiber per 100g in Quesadilla With Vegetables And Meat: 2.1 Fiber per 200g in Quesadilla With Vegetables And Meat: 4.2 Fiber per 300g in Quesadilla With Vegetables And Meat: 6.3 Carbs in Quesadilla With Vegetables And Meat per 100g: 29.46 Carbs in Quesadilla With Vegetables And Meat per 200g: 58.92 Carbs in Quesadilla With Vegetables And Meat per 300g: 88.38 Quesadilla With Vegetables And Meat sodium per 100g: 626 Quesadilla With Vegetables And Meat sodium per 200g: 1252 Quesadilla With Vegetables And Meat sodium per 300g: 1878 Quesadilla With Vegetables And Meat fat content per 100g: 16.16 Quesadilla With Vegetables And Meat fat content per 200g: 32.32 Quesadilla With Vegetables And Meat fat content per 300g: 48.48 Sugar content in Quesadilla With Vegetables And Meat per 100g: 2.52 Sugar content in Quesadilla With Vegetables And Meat per 200g: 5.04 Sugar content in Quesadilla With Vegetables And Meat per 300g: 7.56 Quesadilla With Vegetables And Meat vitamin D per 100g: 0.2 Quesadilla With Vegetables And Meat vitamin D per 200g: 0.4 Quesadilla With Vegetables And Meat vitamin D per 300g: 0.6 Source of calories in Quesadilla With Vegetables And Meat
Calorie percentages: fat: 46.22%
Protein: 16.32%
carbohydrate: 37.45%
Calculate Values for Custom Weight for Quesadilla With Vegetables And Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 317 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 317 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.