Nutritional Values per 100g of Quail Cooked Total Edible: Calories: 227 kcal Fat: 14.1 g Protein: 25.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 3.955 g
Additional Nutritional Information of Quail Cooked Total Edible: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60 g Omega 3s: 47 mg Omega 6s: 2691 mg PRAL score: 17.291 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 9.1 mg Retinol: 70 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4891 mg Fatty acids, total polyunsaturated: 3487 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quail Cooked Total Edible: Vitamin A, IU: 234 IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.22 mg Riboflavin (B2): 0.3 mg Niacin (B3): 7.92 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.62 mg Folate (B9): 6 mcg Vitamin B-12: 0.36 mcg Vitamin C: 2.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 4.2 mcg Choline: 65.9 mg
Minerals in Quail Cooked Total Edible: Calcium: 15 mg Iron: 4.43 mg Potassium: 216 mg Magnesium: 22 mg Phosphorus: 279 mg Sodium: 52 mg Zinc: 3.1 mg Copper: 0.592 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quail Cooked Total Edible: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quail Cooked Total Edible: Nutritional Facts About Quail Cooked Total Edible by Weight: Calories per 100g in Quail Cooked Total Edible: 227 Calories per 200g in Quail Cooked Total Edible: 454 Calories per 300g in Quail Cooked Total Edible: 681 Quail Cooked Total Edible protein per 100g: 25.1 Quail Cooked Total Edible protein per 200g: 50.2 Quail Cooked Total Edible protein per 300g: 75.3 Fiber per 100g in Quail Cooked Total Edible: 0 Fiber per 200g in Quail Cooked Total Edible: 0 Fiber per 300g in Quail Cooked Total Edible: 0 Carbs in Quail Cooked Total Edible per 100g: 0 Carbs in Quail Cooked Total Edible per 200g: 0 Carbs in Quail Cooked Total Edible per 300g: 0 Quail Cooked Total Edible sodium per 100g: 52 Quail Cooked Total Edible sodium per 200g: 104 Quail Cooked Total Edible sodium per 300g: 156 Quail Cooked Total Edible fat content per 100g: 14.1 Quail Cooked Total Edible fat content per 200g: 28.2 Quail Cooked Total Edible fat content per 300g: 42.3 Sugar content in Quail Cooked Total Edible per 100g: 0 Sugar content in Quail Cooked Total Edible per 200g: 0 Sugar content in Quail Cooked Total Edible per 300g: 0 Quail Cooked Total Edible vitamin D per 100g: 0.2 Quail Cooked Total Edible vitamin D per 200g: 0.4 Quail Cooked Total Edible vitamin D per 300g: 0.6 Source of calories in Quail Cooked Total Edible
Calorie percentages:
Protein: 44.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Quail Cooked Total Edible: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
