Nutritional Values per 100g of Pumpkin Seeds Salted: Calories: 567 kcal Fat: 48.47 g Protein: 29.49 g Carbohydrates: 14.54 g Sugars: 1.27 g Fiber: 6.4 g Cholesterol: 0 mg Saturated Fats: 8.443 g
Additional Nutritional Information of Pumpkin Seeds Salted: item Value Added Sugar: NULL g Net-Carbs: 8.14 g Water: 2.01 g Omega 3s: 110 mg Omega 6s: 19358 mg PRAL score: 25.976 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 56 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15547 mg Fatty acids, total polyunsaturated: 19621 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Seeds Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.148 mg Niacin (B3): 4.377 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 56 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 4.4 mcg Choline: 62.3 mg
Minerals in Pumpkin Seeds Salted: Calcium: 52 mg Iron: 7.98 mg Potassium: 779 mg Magnesium: 543 mg Phosphorus: 1160 mg Sodium: 477 mg Zinc: 7.55 mg Copper: 1.26 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Seeds Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Seeds Salted: Nutritional Facts About Pumpkin Seeds Salted by Weight: Calories per 100g in Pumpkin Seeds Salted: 567 Calories per 200g in Pumpkin Seeds Salted: 1134 Calories per 300g in Pumpkin Seeds Salted: 1701 Pumpkin Seeds Salted protein per 100g: 29.49 Pumpkin Seeds Salted protein per 200g: 58.98 Pumpkin Seeds Salted protein per 300g: 88.47 Fiber per 100g in Pumpkin Seeds Salted: 6.4 Fiber per 200g in Pumpkin Seeds Salted: 12.8 Fiber per 300g in Pumpkin Seeds Salted: 19.2 Carbs in Pumpkin Seeds Salted per 100g: 14.54 Carbs in Pumpkin Seeds Salted per 200g: 29.08 Carbs in Pumpkin Seeds Salted per 300g: 43.62 Pumpkin Seeds Salted sodium per 100g: 477 Pumpkin Seeds Salted sodium per 200g: 954 Pumpkin Seeds Salted sodium per 300g: 1431 Pumpkin Seeds Salted fat content per 100g: 48.47 Pumpkin Seeds Salted fat content per 200g: 96.94 Pumpkin Seeds Salted fat content per 300g: 145.41 Sugar content in Pumpkin Seeds Salted per 100g: 1.27 Sugar content in Pumpkin Seeds Salted per 200g: 2.54 Sugar content in Pumpkin Seeds Salted per 300g: 3.81 Pumpkin Seeds Salted vitamin D per 100g: 0 Pumpkin Seeds Salted vitamin D per 200g: 0 Pumpkin Seeds Salted vitamin D per 300g: 0 Source of calories in Pumpkin Seeds Salted
Calorie percentages:
Protein: 19.26%
carbohydrate: 9.50%
Calculate Values for Custom Weight for Pumpkin Seeds Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 567 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 567 Calories: Running: 57 minutes Walking: 113 minutes Cycling: 85 minutes Swimming: 85 minutes Weight Training: 113 minutes Yoga: 142 minutes Aerobics: 85 minutes Jumping Rope: 57 minutes Strength Training: 170 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
