Pumpkin Fritters Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Pumpkin Fritters Puerto Rican Style:

Calories:241 kcal
Fat:8.98 g
Protein:2.27 g
Carbohydrates:39.13 g
Sugars:25.2 g
Fiber:0.8 g
Cholesterol:8 mg
Saturated Fats:3.496 g

Additional Nutritional Information of Pumpkin Fritters Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:38.33 g
Water:48.24 g
Omega 3s:93 mg
Omega 6s:951 mg
PRAL score:-3.598
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:12 mcg
Folate DFE:36 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2068 mcg
Carotene, alpha:2678 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1003 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3972 mg
Fatty acids, total polyunsaturated:1044 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pumpkin Fritters Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:284 mcg
Thiamin (B1):0.118 mg
Riboflavin (B2):0.15 mg
Niacin (B3):1.213 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.051 mg
Folate (B9):26 mcg
Vitamin B-12:0 mcg
Vitamin C:5.3 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.89 mg
Vitamin K:0.9 mcg
Choline:12.2 mg

Minerals in Pumpkin Fritters Puerto Rican Style:

Calcium:19 mg
Iron:1.31 mg
Potassium:283 mg
Magnesium:13 mg
Phosphorus:50 mg
Sodium:269 mg
Zinc:0.36 mg
Copper:0.122 mg
Manganese:NULL mg
Selenium:5.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pumpkin Fritters Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pumpkin Fritters Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Pumpkin Fritters Puerto Rican Style by Weight:

  • Calories per 100g in Pumpkin Fritters Puerto Rican Style: 241
  • Calories per 200g in Pumpkin Fritters Puerto Rican Style: 482
  • Calories per 300g in Pumpkin Fritters Puerto Rican Style: 723
  • Pumpkin Fritters Puerto Rican Style protein per 100g: 2.27
  • Pumpkin Fritters Puerto Rican Style protein per 200g: 4.54
  • Pumpkin Fritters Puerto Rican Style protein per 300g: 6.81
  • Fiber per 100g in Pumpkin Fritters Puerto Rican Style: 0.8
  • Fiber per 200g in Pumpkin Fritters Puerto Rican Style: 1.6
  • Fiber per 300g in Pumpkin Fritters Puerto Rican Style: 2.4
  • Carbs in Pumpkin Fritters Puerto Rican Style per 100g: 39.13
  • Carbs in Pumpkin Fritters Puerto Rican Style per 200g: 78.26
  • Carbs in Pumpkin Fritters Puerto Rican Style per 300g: 117.39
  • Pumpkin Fritters Puerto Rican Style sodium per 100g: 269
  • Pumpkin Fritters Puerto Rican Style sodium per 200g: 538
  • Pumpkin Fritters Puerto Rican Style sodium per 300g: 807
  • Pumpkin Fritters Puerto Rican Style fat content per 100g: 8.98
  • Pumpkin Fritters Puerto Rican Style fat content per 200g: 17.96
  • Pumpkin Fritters Puerto Rican Style fat content per 300g: 26.94
  • Sugar content in Pumpkin Fritters Puerto Rican Style per 100g: 25.2
  • Sugar content in Pumpkin Fritters Puerto Rican Style per 200g: 50.4
  • Sugar content in Pumpkin Fritters Puerto Rican Style per 300g: 75.6
  • Pumpkin Fritters Puerto Rican Style vitamin D per 100g: 0.2
  • Pumpkin Fritters Puerto Rican Style vitamin D per 200g: 0.4
  • Pumpkin Fritters Puerto Rican Style vitamin D per 300g: 0.6

Source of calories in Pumpkin Fritters Puerto Rican Style

Calorie percentages:
fat: 32.80%
Protein: 3.68%
carbohydrate: 63.52%

Calculate Values for Custom Weight for Pumpkin Fritters Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 241 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 241 Calories:

  • Running: 24 minutes
  • Walking: 48 minutes
  • Cycling: 36 minutes
  • Swimming: 36 minutes
  • Weight Training: 48 minutes
  • Yoga: 60 minutes
  • Aerobics: 36 minutes
  • Jumping Rope: 24 minutes
  • Strength Training: 72 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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