Nutritional Values per 100g of Pumpkin Cooked From Frozen Fat Not Added In Cooking: Calories: 20 kcal Fat: 0.07 g Protein: 0.72 g Carbohydrates: 4.88 g Sugars: 2.07 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.037 g
Additional Nutritional Information of Pumpkin Cooked From Frozen Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 3.78 g Water: 93.31 g Omega 3s: 2 mg Omega 6s: 2 mg PRAL score: -3.801 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2087 mcg Carotene, alpha: 2704 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1010 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 4 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Cooked From Frozen Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 287 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.078 mg Niacin (B3): 0.411 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.044 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 0.8 mcg Choline: 6.2 mg
Minerals in Pumpkin Cooked From Frozen Fat Not Added In Cooking: Calcium: 15 mg Iron: 0.57 mg Potassium: 229 mg Magnesium: 9 mg Phosphorus: 30 mg Sodium: 159 mg Zinc: 0.23 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Cooked From Frozen Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Cooked From Frozen Fat Not Added In Cooking: Nutritional Facts About Pumpkin Cooked From Frozen Fat Not Added In Cooking by Weight: Calories per 100g in Pumpkin Cooked From Frozen Fat Not Added In Cooking: 20 Calories per 200g in Pumpkin Cooked From Frozen Fat Not Added In Cooking: 40 Calories per 300g in Pumpkin Cooked From Frozen Fat Not Added In Cooking: 60 Pumpkin Cooked From Frozen Fat Not Added In Cooking protein per 100g: 0.72 Pumpkin Cooked From Frozen Fat Not Added In Cooking protein per 200g: 1.44 Pumpkin Cooked From Frozen Fat Not Added In Cooking protein per 300g: 2.16 Fiber per 100g in Pumpkin Cooked From Frozen Fat Not Added In Cooking: 1.1 Fiber per 200g in Pumpkin Cooked From Frozen Fat Not Added In Cooking: 2.2 Fiber per 300g in Pumpkin Cooked From Frozen Fat Not Added In Cooking: 3.3 Carbs in Pumpkin Cooked From Frozen Fat Not Added In Cooking per 100g: 4.88 Carbs in Pumpkin Cooked From Frozen Fat Not Added In Cooking per 200g: 9.76 Carbs in Pumpkin Cooked From Frozen Fat Not Added In Cooking per 300g: 14.64 Pumpkin Cooked From Frozen Fat Not Added In Cooking sodium per 100g: 159 Pumpkin Cooked From Frozen Fat Not Added In Cooking sodium per 200g: 318 Pumpkin Cooked From Frozen Fat Not Added In Cooking sodium per 300g: 477 Pumpkin Cooked From Frozen Fat Not Added In Cooking fat content per 100g: 0.07 Pumpkin Cooked From Frozen Fat Not Added In Cooking fat content per 200g: 0.14 Pumpkin Cooked From Frozen Fat Not Added In Cooking fat content per 300g: 0.21 Sugar content in Pumpkin Cooked From Frozen Fat Not Added In Cooking per 100g: 2.07 Sugar content in Pumpkin Cooked From Frozen Fat Not Added In Cooking per 200g: 4.14 Sugar content in Pumpkin Cooked From Frozen Fat Not Added In Cooking per 300g: 6.21 Pumpkin Cooked From Frozen Fat Not Added In Cooking vitamin D per 100g: 0 Pumpkin Cooked From Frozen Fat Not Added In Cooking vitamin D per 200g: 0 Pumpkin Cooked From Frozen Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Pumpkin Cooked From Frozen Fat Not Added In Cooking
Calorie percentages:
Protein: 12.51%
carbohydrate: 84.76%
Calculate Values for Custom Weight for Pumpkin Cooked From Frozen Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
