Puerto Rican Seasoning Without Ham And Tomato Sauce Nutrition facts

Nutritional Values per 100g of Puerto Rican Seasoning Without Ham And Tomato Sauce:

Calories:123 kcal
Fat:10.54 g
Protein:1.16 g
Carbohydrates:7.23 g
Sugars:3.03 g
Fiber:1.7 g
Cholesterol:0 mg
Saturated Fats:1.466 g

Additional Nutritional Information of Puerto Rican Seasoning Without Ham And Tomato Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:5.53 g
Water:80.61 g
Omega 3s:533 mg
Omega 6s:3791 mg
PRAL score:-2.855
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:284 mcg
Carotene, alpha:11 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:222 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4369 mg
Fatty acids, total polyunsaturated:4325 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Puerto Rican Seasoning Without Ham And Tomato Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:24 mcg
Thiamin (B1):0.054 mg
Riboflavin (B2):0.038 mg
Niacin (B3):0.367 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.187 mg
Folate (B9):16 mcg
Vitamin B-12:0 mcg
Vitamin C:53.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.56 mg
Vitamin K:29.8 mcg
Choline:6.4 mg

Minerals in Puerto Rican Seasoning Without Ham And Tomato Sauce:

Calcium:25 mg
Iron:0.53 mg
Potassium:181 mg
Magnesium:12 mg
Phosphorus:28 mg
Sodium:6 mg
Zinc:0.19 mg
Copper:0.071 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Puerto Rican Seasoning Without Ham And Tomato Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Puerto Rican Seasoning Without Ham And Tomato Sauce:

Caffeine:0 mg

Nutritional Facts About Puerto Rican Seasoning Without Ham And Tomato Sauce by Weight:

  • Calories per 100g in Puerto Rican Seasoning Without Ham And Tomato Sauce: 123
  • Calories per 200g in Puerto Rican Seasoning Without Ham And Tomato Sauce: 246
  • Calories per 300g in Puerto Rican Seasoning Without Ham And Tomato Sauce: 369
  • Puerto Rican Seasoning Without Ham And Tomato Sauce protein per 100g: 1.16
  • Puerto Rican Seasoning Without Ham And Tomato Sauce protein per 200g: 2.32
  • Puerto Rican Seasoning Without Ham And Tomato Sauce protein per 300g: 3.48
  • Fiber per 100g in Puerto Rican Seasoning Without Ham And Tomato Sauce: 1.7
  • Fiber per 200g in Puerto Rican Seasoning Without Ham And Tomato Sauce: 3.4
  • Fiber per 300g in Puerto Rican Seasoning Without Ham And Tomato Sauce: 5.1
  • Carbs in Puerto Rican Seasoning Without Ham And Tomato Sauce per 100g: 7.23
  • Carbs in Puerto Rican Seasoning Without Ham And Tomato Sauce per 200g: 14.46
  • Carbs in Puerto Rican Seasoning Without Ham And Tomato Sauce per 300g: 21.69
  • Puerto Rican Seasoning Without Ham And Tomato Sauce sodium per 100g: 6
  • Puerto Rican Seasoning Without Ham And Tomato Sauce sodium per 200g: 12
  • Puerto Rican Seasoning Without Ham And Tomato Sauce sodium per 300g: 18
  • Puerto Rican Seasoning Without Ham And Tomato Sauce fat content per 100g: 10.54
  • Puerto Rican Seasoning Without Ham And Tomato Sauce fat content per 200g: 21.08
  • Puerto Rican Seasoning Without Ham And Tomato Sauce fat content per 300g: 31.62
  • Sugar content in Puerto Rican Seasoning Without Ham And Tomato Sauce per 100g: 3.03
  • Sugar content in Puerto Rican Seasoning Without Ham And Tomato Sauce per 200g: 6.06
  • Sugar content in Puerto Rican Seasoning Without Ham And Tomato Sauce per 300g: 9.09
  • Puerto Rican Seasoning Without Ham And Tomato Sauce vitamin D per 100g: 0
  • Puerto Rican Seasoning Without Ham And Tomato Sauce vitamin D per 200g: 0
  • Puerto Rican Seasoning Without Ham And Tomato Sauce vitamin D per 300g: 0

Source of calories in Puerto Rican Seasoning Without Ham And Tomato Sauce

Calorie percentages:
fat: 73.87%
Protein: 3.61%
carbohydrate: 22.52%

Calculate Values for Custom Weight for Puerto Rican Seasoning Without Ham And Tomato Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 123 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 123 Calories:

  • Running: 12 minutes
  • Walking: 25 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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