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Puerto Rican Sandwich Nutrition facts

Nutritional Values per 100g of Puerto Rican Sandwich:

Calories:334 kcal
Fat:17.98 g
Protein:10.7 g
Carbohydrates:31.86 g
Sugars:5.55 g
Fiber:1.1 g
Cholesterol:21 mg
Saturated Fats:5.641 g

Additional Nutritional Information of Puerto Rican Sandwich:

itemValue
Added Sugar:NULL g
Net-Carbs:30.76 g
Water:36.48 g
Omega 3s:6 mg
Omega 6s:3737 mg
PRAL score:5.033
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:31 mcg
Food Folate:28 mcg
Folate DFE:82 mcg
Betaine:NULL mg
Retinol:129 mcg
Carotene, beta:113 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:15 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6821 mg
Fatty acids, total polyunsaturated:4121 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Puerto Rican Sandwich:

Vitamin A, IU:NULL IU
Vitamin A, RAE:139 mcg
Thiamin (B1):0.343 mg
Riboflavin (B2):0.28 mg
Niacin (B3):2.794 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.076 mg
Folate (B9):60 mcg
Vitamin B-12:0.58 mcg
Vitamin C:0.8 mg
Vitamin D:1.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.29 mg
Vitamin K:13.4 mcg
Choline:24.6 mg

Minerals in Puerto Rican Sandwich:

Calcium:360 mg
Iron:2.37 mg
Potassium:150 mg
Magnesium:22 mg
Phosphorus:222 mg
Sodium:755 mg
Zinc:1.09 mg
Copper:0.076 mg
Manganese:NULL mg
Selenium:21.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Puerto Rican Sandwich:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Puerto Rican Sandwich:

Caffeine:0 mg

Nutritional Facts About Puerto Rican Sandwich by Weight:

  • Calories per 100g in Puerto Rican Sandwich: 334
  • Calories per 200g in Puerto Rican Sandwich: 668
  • Calories per 300g in Puerto Rican Sandwich: 1002
  • Puerto Rican Sandwich protein per 100g: 10.7
  • Puerto Rican Sandwich protein per 200g: 21.4
  • Puerto Rican Sandwich protein per 300g: 32.1
  • Fiber per 100g in Puerto Rican Sandwich: 1.1
  • Fiber per 200g in Puerto Rican Sandwich: 2.2
  • Fiber per 300g in Puerto Rican Sandwich: 3.3
  • Carbs in Puerto Rican Sandwich per 100g: 31.86
  • Carbs in Puerto Rican Sandwich per 200g: 63.72
  • Carbs in Puerto Rican Sandwich per 300g: 95.58
  • Puerto Rican Sandwich sodium per 100g: 755
  • Puerto Rican Sandwich sodium per 200g: 1510
  • Puerto Rican Sandwich sodium per 300g: 2265
  • Puerto Rican Sandwich fat content per 100g: 17.98
  • Puerto Rican Sandwich fat content per 200g: 35.96
  • Puerto Rican Sandwich fat content per 300g: 53.94
  • Sugar content in Puerto Rican Sandwich per 100g: 5.55
  • Sugar content in Puerto Rican Sandwich per 200g: 11.1
  • Sugar content in Puerto Rican Sandwich per 300g: 16.65
  • Puerto Rican Sandwich vitamin D per 100g: 1.6
  • Puerto Rican Sandwich vitamin D per 200g: 3.2
  • Puerto Rican Sandwich vitamin D per 300g: 4.8

Source of calories in Puerto Rican Sandwich

Calorie percentages:
fat: 48.73%
Protein: 12.89%
carbohydrate: 38.38%

Calculate Values for Custom Weight for Puerto Rican Sandwich:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 334 Calories:

  • Running: 8 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 334 Calories:

  • Running: 33 minutes
  • Walking: 67 minutes
  • Cycling: 50 minutes
  • Swimming: 50 minutes
  • Weight Training: 67 minutes
  • Yoga: 84 minutes
  • Aerobics: 50 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 100 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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