Nutritional Values per 100g of Puerto Rican Sandwich: Calories: 334 kcal Fat: 17.98 g Protein: 10.7 g Carbohydrates: 31.86 g Sugars: 5.55 g Fiber: 1.1 g Cholesterol: 21 mg Saturated Fats: 5.641 g
Additional Nutritional Information of Puerto Rican Sandwich: item Value Added Sugar: NULL g Net-Carbs: 30.76 g Water: 36.48 g Omega 3s: 6 mg Omega 6s: 3737 mg PRAL score: 5.033 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 28 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 129 mcg Carotene, beta: 113 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6821 mg Fatty acids, total polyunsaturated: 4121 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puerto Rican Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 139 mcg Thiamin (B1): 0.343 mg Riboflavin (B2): 0.28 mg Niacin (B3): 2.794 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 60 mcg Vitamin B-12: 0.58 mcg Vitamin C: 0.8 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.29 mg Vitamin K: 13.4 mcg Choline: 24.6 mg
Minerals in Puerto Rican Sandwich: Calcium: 360 mg Iron: 2.37 mg Potassium: 150 mg Magnesium: 22 mg Phosphorus: 222 mg Sodium: 755 mg Zinc: 1.09 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puerto Rican Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puerto Rican Sandwich: Nutritional Facts About Puerto Rican Sandwich by Weight: Calories per 100g in Puerto Rican Sandwich: 334 Calories per 200g in Puerto Rican Sandwich: 668 Calories per 300g in Puerto Rican Sandwich: 1002 Puerto Rican Sandwich protein per 100g: 10.7 Puerto Rican Sandwich protein per 200g: 21.4 Puerto Rican Sandwich protein per 300g: 32.1 Fiber per 100g in Puerto Rican Sandwich: 1.1 Fiber per 200g in Puerto Rican Sandwich: 2.2 Fiber per 300g in Puerto Rican Sandwich: 3.3 Carbs in Puerto Rican Sandwich per 100g: 31.86 Carbs in Puerto Rican Sandwich per 200g: 63.72 Carbs in Puerto Rican Sandwich per 300g: 95.58 Puerto Rican Sandwich sodium per 100g: 755 Puerto Rican Sandwich sodium per 200g: 1510 Puerto Rican Sandwich sodium per 300g: 2265 Puerto Rican Sandwich fat content per 100g: 17.98 Puerto Rican Sandwich fat content per 200g: 35.96 Puerto Rican Sandwich fat content per 300g: 53.94 Sugar content in Puerto Rican Sandwich per 100g: 5.55 Sugar content in Puerto Rican Sandwich per 200g: 11.1 Sugar content in Puerto Rican Sandwich per 300g: 16.65 Puerto Rican Sandwich vitamin D per 100g: 1.6 Puerto Rican Sandwich vitamin D per 200g: 3.2 Puerto Rican Sandwich vitamin D per 300g: 4.8 Source of calories in Puerto Rican Sandwich
Calorie percentages: fat: 48.73%
Protein: 12.89%
carbohydrate: 38.38%
Calculate Values for Custom Weight for Puerto Rican Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 334 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 334 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.