Nutritional Values per 100g of Puerto Rican Pasteles: Calories: 210 kcal Fat: 12.99 g Protein: 7.09 g Carbohydrates: 17.5 g Sugars: 5.09 g Fiber: 2.4 g Cholesterol: 17 mg Saturated Fats: 2.593 g
Additional Nutritional Information of Puerto Rican Pasteles: item Value Added Sugar: NULL g Net-Carbs: 15.1 g Water: 60.32 g Omega 3s: 498 mg Omega 6s: 3734 mg PRAL score: -2.03 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 138 mcg Carotene, alpha: 80 mcg Lycopene: 181 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5449 mg Fatty acids, total polyunsaturated: 4248 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puerto Rican Pasteles: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.136 mg Riboflavin (B2): 0.098 mg Niacin (B3): 1.524 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.248 mg Folate (B9): 32 mcg Vitamin B-12: 0.15 mcg Vitamin C: 10.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.75 mg Vitamin K: 14.9 mcg Choline: 27.5 mg
Minerals in Puerto Rican Pasteles: Calcium: 33 mg Iron: 0.84 mg Potassium: 381 mg Magnesium: 28 mg Phosphorus: 100 mg Sodium: 481 mg Zinc: 0.8 mg Copper: 0.115 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puerto Rican Pasteles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puerto Rican Pasteles: Nutritional Facts About Puerto Rican Pasteles by Weight: Calories per 100g in Puerto Rican Pasteles: 210 Calories per 200g in Puerto Rican Pasteles: 420 Calories per 300g in Puerto Rican Pasteles: 630 Puerto Rican Pasteles protein per 100g: 7.09 Puerto Rican Pasteles protein per 200g: 14.18 Puerto Rican Pasteles protein per 300g: 21.27 Fiber per 100g in Puerto Rican Pasteles: 2.4 Fiber per 200g in Puerto Rican Pasteles: 4.8 Fiber per 300g in Puerto Rican Pasteles: 7.2 Carbs in Puerto Rican Pasteles per 100g: 17.5 Carbs in Puerto Rican Pasteles per 200g: 35 Carbs in Puerto Rican Pasteles per 300g: 52.5 Puerto Rican Pasteles sodium per 100g: 481 Puerto Rican Pasteles sodium per 200g: 962 Puerto Rican Pasteles sodium per 300g: 1443 Puerto Rican Pasteles fat content per 100g: 12.99 Puerto Rican Pasteles fat content per 200g: 25.98 Puerto Rican Pasteles fat content per 300g: 38.97 Sugar content in Puerto Rican Pasteles per 100g: 5.09 Sugar content in Puerto Rican Pasteles per 200g: 10.18 Sugar content in Puerto Rican Pasteles per 300g: 15.27 Puerto Rican Pasteles vitamin D per 100g: 0.2 Puerto Rican Pasteles vitamin D per 200g: 0.4 Puerto Rican Pasteles vitamin D per 300g: 0.6 Source of calories in Puerto Rican Pasteles
Calorie percentages:
Protein: 13.17%
carbohydrate: 32.52%
Calculate Values for Custom Weight for Puerto Rican Pasteles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 210 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 210 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
