Nutritional Values per 100g of Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: Calories: 113 kcal Fat: 2.9 g Protein: 2.8 g Carbohydrates: 18.92 g Sugars: 17.09 g Fiber: 0.1 g Cholesterol: 9 mg Saturated Fats: 1.643 g
Additional Nutritional Information of Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: item Value Added Sugar: NULL g Net-Carbs: 18.82 g Water: 74.49 g Omega 3s: 67 mg Omega 6s: 130 mg PRAL score: 0.075 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.8 mcg Fatty acids, total monounsaturated: 714 mg Fatty acids, total polyunsaturated: 197 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: Vitamin A, IU: 141 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.149 mg Niacin (B3): 0.078 mg Pantothenic acid (B5): 0.326 mg Vitamin B6: 0.028 mg Folate (B9): 4 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 45 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.2 mcg Choline: 11.2 mg
Minerals in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: Calcium: 99 mg Iron: 0.04 mg Potassium: 119 mg Magnesium: 9 mg Phosphorus: 74 mg Sodium: 156 mg Zinc: 0.33 mg Copper: 0.025 mg Manganese: 0.005 mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: Nutritional Facts About Puddings Vanilla Dry Mix Regular Prepared With Whole Milk by Weight: Calories per 100g in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: 113 Calories per 200g in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: 226 Calories per 300g in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: 339 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk protein per 100g: 2.8 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk protein per 200g: 5.6 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk protein per 300g: 8.4 Fiber per 100g in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: 0.1 Fiber per 200g in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: 0.2 Fiber per 300g in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: 0.3 Carbs in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk per 100g: 18.92 Carbs in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk per 200g: 37.84 Carbs in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk per 300g: 56.76 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk sodium per 100g: 156 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk sodium per 200g: 312 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk sodium per 300g: 468 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk fat content per 100g: 2.9 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk fat content per 200g: 5.8 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk fat content per 300g: 8.7 Sugar content in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk per 100g: 17.09 Sugar content in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk per 200g: 34.18 Sugar content in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk per 300g: 51.27 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk vitamin D per 100g: 1.1 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk vitamin D per 200g: 2.2 Puddings Vanilla Dry Mix Regular Prepared With Whole Milk vitamin D per 300g: 3.3 Source of calories in Puddings Vanilla Dry Mix Regular Prepared With Whole Milk
Calorie percentages:
Protein: 9.91%
carbohydrate: 66.99%
Calculate Values for Custom Weight for Puddings Vanilla Dry Mix Regular Prepared With Whole Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
