Nutritional Values per 100g of Puddings Coconut Cream Dry Mix Instant: Calories: 415 kcal Fat: 10 g Protein: 0.9 g Carbohydrates: 83.5 g Sugars: 64 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 10 g
Additional Nutritional Information of Puddings Coconut Cream Dry Mix Instant: item Value Added Sugar: NULL g Net-Carbs: 79.5 g Water: 2.2 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 24.541 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puddings Coconut Cream Dry Mix Instant: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.219 mg Pantothenic acid (B5): 0.115 mg Vitamin B6: 0.041 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.1 mcg Choline: 3.9 mg
Minerals in Puddings Coconut Cream Dry Mix Instant: Calcium: 8 mg Iron: 0.72 mg Potassium: 96 mg Magnesium: 17 mg Phosphorus: 721 mg Sodium: 1040 mg Zinc: 0.3 mg Copper: 0.151 mg Manganese: 0.489 mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Coconut Cream Dry Mix Instant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puddings Coconut Cream Dry Mix Instant: Nutritional Facts About Puddings Coconut Cream Dry Mix Instant by Weight: Calories per 100g in Puddings Coconut Cream Dry Mix Instant: 415 Calories per 200g in Puddings Coconut Cream Dry Mix Instant: 830 Calories per 300g in Puddings Coconut Cream Dry Mix Instant: 1245 Puddings Coconut Cream Dry Mix Instant protein per 100g: 0.9 Puddings Coconut Cream Dry Mix Instant protein per 200g: 1.8 Puddings Coconut Cream Dry Mix Instant protein per 300g: 2.7 Fiber per 100g in Puddings Coconut Cream Dry Mix Instant: 4 Fiber per 200g in Puddings Coconut Cream Dry Mix Instant: 8 Fiber per 300g in Puddings Coconut Cream Dry Mix Instant: 12 Carbs in Puddings Coconut Cream Dry Mix Instant per 100g: 83.5 Carbs in Puddings Coconut Cream Dry Mix Instant per 200g: 167 Carbs in Puddings Coconut Cream Dry Mix Instant per 300g: 250.5 Puddings Coconut Cream Dry Mix Instant sodium per 100g: 1040 Puddings Coconut Cream Dry Mix Instant sodium per 200g: 2080 Puddings Coconut Cream Dry Mix Instant sodium per 300g: 3120 Puddings Coconut Cream Dry Mix Instant fat content per 100g: 10 Puddings Coconut Cream Dry Mix Instant fat content per 200g: 20 Puddings Coconut Cream Dry Mix Instant fat content per 300g: 30 Sugar content in Puddings Coconut Cream Dry Mix Instant per 100g: 64 Sugar content in Puddings Coconut Cream Dry Mix Instant per 200g: 128 Sugar content in Puddings Coconut Cream Dry Mix Instant per 300g: 192 Puddings Coconut Cream Dry Mix Instant vitamin D per 100g: 0 Puddings Coconut Cream Dry Mix Instant vitamin D per 200g: 0 Puddings Coconut Cream Dry Mix Instant vitamin D per 300g: 0 Source of calories in Puddings Coconut Cream Dry Mix Instant
Calorie percentages:
Protein: 0.84%
carbohydrate: 78.11%
Calculate Values for Custom Weight for Puddings Coconut Cream Dry Mix Instant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 415 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 415 Calories: Running: 42 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 62 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
