Nutritional Values per 100g of Puddings Chocolate Flavor Low Calorie Instant Dry Mix: Calories: 356 kcal Fat: 2.4 g Protein: 5.3 g Carbohydrates: 78.2 g Sugars: 0.7 g Fiber: 6.1 g Cholesterol: 0 mg Saturated Fats: 0.984 g
Additional Nutritional Information of Puddings Chocolate Flavor Low Calorie Instant Dry Mix: item Value Added Sugar: NULL g Net-Carbs: 72.1 g Water: 4.2 g Omega 3s: 0 mg Omega 6s: 131 mg PRAL score: 33.051 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1154 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.055 mg Vitamin B6: 0.04 mg Folate (B9): 6 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.4 mcg Choline: 3.3 mg
Minerals in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: Calcium: 126 mg Iron: 3.11 mg Potassium: 1279 mg Magnesium: 89 mg Phosphorus: 1660 mg Sodium: 2838 mg Zinc: 0.41 mg Copper: 0.838 mg Manganese: 0.703 mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Chocolate Flavor Low Calorie Instant Dry Mix: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: Nutritional Facts About Puddings Chocolate Flavor Low Calorie Instant Dry Mix by Weight: Calories per 100g in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: 356 Calories per 200g in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: 712 Calories per 300g in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: 1068 Puddings Chocolate Flavor Low Calorie Instant Dry Mix protein per 100g: 5.3 Puddings Chocolate Flavor Low Calorie Instant Dry Mix protein per 200g: 10.6 Puddings Chocolate Flavor Low Calorie Instant Dry Mix protein per 300g: 15.9 Fiber per 100g in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: 6.1 Fiber per 200g in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: 12.2 Fiber per 300g in Puddings Chocolate Flavor Low Calorie Instant Dry Mix: 18.3 Carbs in Puddings Chocolate Flavor Low Calorie Instant Dry Mix per 100g: 78.2 Carbs in Puddings Chocolate Flavor Low Calorie Instant Dry Mix per 200g: 156.4 Carbs in Puddings Chocolate Flavor Low Calorie Instant Dry Mix per 300g: 234.6 Puddings Chocolate Flavor Low Calorie Instant Dry Mix sodium per 100g: 2838 Puddings Chocolate Flavor Low Calorie Instant Dry Mix sodium per 200g: 5676 Puddings Chocolate Flavor Low Calorie Instant Dry Mix sodium per 300g: 8514 Puddings Chocolate Flavor Low Calorie Instant Dry Mix fat content per 100g: 2.4 Puddings Chocolate Flavor Low Calorie Instant Dry Mix fat content per 200g: 4.8 Puddings Chocolate Flavor Low Calorie Instant Dry Mix fat content per 300g: 7.2 Sugar content in Puddings Chocolate Flavor Low Calorie Instant Dry Mix per 100g: 0.7 Sugar content in Puddings Chocolate Flavor Low Calorie Instant Dry Mix per 200g: 1.4 Sugar content in Puddings Chocolate Flavor Low Calorie Instant Dry Mix per 300g: 2.1 Puddings Chocolate Flavor Low Calorie Instant Dry Mix vitamin D per 100g: 0 Puddings Chocolate Flavor Low Calorie Instant Dry Mix vitamin D per 200g: 0 Puddings Chocolate Flavor Low Calorie Instant Dry Mix vitamin D per 300g: 0 Source of calories in Puddings Chocolate Flavor Low Calorie Instant Dry Mix
Calorie percentages:
Protein: 5.96%
carbohydrate: 87.96%
Calculate Values for Custom Weight for Puddings Chocolate Flavor Low Calorie Instant Dry Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 356 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 356 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
