Nutritional Values per 100g of Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: Calories: 111 kcal Fat: 2.06 g Protein: 3.28 g Carbohydrates: 19.76 g Sugars: 11.85 g Fiber: 0.8 g Cholesterol: 7 mg Saturated Fats: 1.289 g
Additional Nutritional Information of Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: item Value Added Sugar: NULL g Net-Carbs: 18.96 g Water: 73.94 g Omega 3s: 7 mg Omega 6s: 67 mg PRAL score: -0.215 Trans Fatty Acids: 0.073 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 0.8 mg Retinol: 47 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 602 mg Fatty acids, total polyunsaturated: 76 mg Alcohol: 256 g Theobromine: 52 mg
Vitamins in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: Vitamin A, IU: 163 IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.171 mg Niacin (B3): 0.136 mg Pantothenic acid (B5): 0.31 mg Vitamin B6: 0.032 mg Folate (B9): 4 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0.1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 12.9 mg
Minerals in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: Calcium: 112 mg Iron: 0.34 mg Potassium: 156 mg Magnesium: 21 mg Phosphorus: 94 mg Sodium: 102 mg Zinc: 0.57 mg Copper: 0.095 mg Manganese: 0.106 mg Selenium: 2.7 mcg Fluoride: 2.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: Tryptophan: 35 mg Threonine: 88 mg Isoleucine: 156 mg Leucine: 283 mg Lysine: 199 mg Methionine: 71 mg Cystine: 92 mg Phenylalanine: 139 mg Tyrosine: 131 mg Valine: 186 mg Arginine: 92 mg Histidine: 62 mg Alanine: 95 mg Aspartic acid: 256 mg Glutamic acid: 667 mg Glycine: 52 mg Proline: 315 mg Serine: 170 mg Hydroxyproline: 0 mg
Caffeine in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: Nutritional Facts About Puddings Chocolate Dry Mix Regular Prepared With 2% Milk by Weight: Calories per 100g in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: 111 Calories per 200g in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: 222 Calories per 300g in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: 333 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk protein per 100g: 3.28 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk protein per 200g: 6.56 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk protein per 300g: 9.84 Fiber per 100g in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: 0.8 Fiber per 200g in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: 1.6 Fiber per 300g in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: 2.4 Carbs in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk per 100g: 19.76 Carbs in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk per 200g: 39.52 Carbs in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk per 300g: 59.28 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk sodium per 100g: 102 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk sodium per 200g: 204 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk sodium per 300g: 306 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk fat content per 100g: 2.06 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk fat content per 200g: 4.12 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk fat content per 300g: 6.18 Sugar content in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk per 100g: 11.85 Sugar content in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk per 200g: 23.7 Sugar content in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk per 300g: 35.55 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk vitamin D per 100g: 1 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk vitamin D per 200g: 2 Puddings Chocolate Dry Mix Regular Prepared With 2% Milk vitamin D per 300g: 3 Source of calories in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk
Calorie percentages:
Protein: 11.85%
carbohydrate: 71.40%
Calculate Values for Custom Weight for Puddings Chocolate Dry Mix Regular Prepared With 2% Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
