Nutritional Values per 100g of Puddings Chocolate Dry Mix Regular: Calories: 362 kcal Fat: 2.1 g Protein: 2.6 g Carbohydrates: 89.3 g Sugars: 42.88 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 1.234 g
Additional Nutritional Information of Puddings Chocolate Dry Mix Regular: item Value Added Sugar: NULL g Net-Carbs: 84.8 g Water: 4 g Omega 3s: 0 mg Omega 6s: 79 mg PRAL score: -2.331 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 703 mg Fatty acids, total polyunsaturated: 79 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puddings Chocolate Dry Mix Regular: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.071 mg Niacin (B3): 0.33 mg Pantothenic acid (B5): 0.035 mg Vitamin B6: 0.016 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.3 mcg Choline: 1.6 mg
Minerals in Puddings Chocolate Dry Mix Regular: Calcium: 53 mg Iron: 1.82 mg Potassium: 209 mg Magnesium: 67 mg Phosphorus: 88 mg Sodium: 479 mg Zinc: 0.9 mg Copper: 0.518 mg Manganese: 0.537 mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Chocolate Dry Mix Regular: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puddings Chocolate Dry Mix Regular: Nutritional Facts About Puddings Chocolate Dry Mix Regular by Weight: Calories per 100g in Puddings Chocolate Dry Mix Regular: 362 Calories per 200g in Puddings Chocolate Dry Mix Regular: 724 Calories per 300g in Puddings Chocolate Dry Mix Regular: 1086 Puddings Chocolate Dry Mix Regular protein per 100g: 2.6 Puddings Chocolate Dry Mix Regular protein per 200g: 5.2 Puddings Chocolate Dry Mix Regular protein per 300g: 7.8 Fiber per 100g in Puddings Chocolate Dry Mix Regular: 4.5 Fiber per 200g in Puddings Chocolate Dry Mix Regular: 9 Fiber per 300g in Puddings Chocolate Dry Mix Regular: 13.5 Carbs in Puddings Chocolate Dry Mix Regular per 100g: 89.3 Carbs in Puddings Chocolate Dry Mix Regular per 200g: 178.6 Carbs in Puddings Chocolate Dry Mix Regular per 300g: 267.9 Puddings Chocolate Dry Mix Regular sodium per 100g: 479 Puddings Chocolate Dry Mix Regular sodium per 200g: 958 Puddings Chocolate Dry Mix Regular sodium per 300g: 1437 Puddings Chocolate Dry Mix Regular fat content per 100g: 2.1 Puddings Chocolate Dry Mix Regular fat content per 200g: 4.2 Puddings Chocolate Dry Mix Regular fat content per 300g: 6.3 Sugar content in Puddings Chocolate Dry Mix Regular per 100g: 42.88 Sugar content in Puddings Chocolate Dry Mix Regular per 200g: 85.76 Sugar content in Puddings Chocolate Dry Mix Regular per 300g: 128.64 Puddings Chocolate Dry Mix Regular vitamin D per 100g: 0 Puddings Chocolate Dry Mix Regular vitamin D per 200g: 0 Puddings Chocolate Dry Mix Regular vitamin D per 300g: 0 Source of calories in Puddings Chocolate Dry Mix Regular
Calorie percentages:
Protein: 2.69%
carbohydrate: 92.42%
Calculate Values for Custom Weight for Puddings Chocolate Dry Mix Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
