Nutritional Values per 100g of Puddings Chocolate Dry Mix Instant: Calories: 378 kcal Fat: 1.9 g Protein: 2.3 g Carbohydrates: 87.9 g Sugars: 67.86 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.825 g
Additional Nutritional Information of Puddings Chocolate Dry Mix Instant: item Value Added Sugar: NULL g Net-Carbs: 84.3 g Water: 3.2 g Omega 3s: 34 mg Omega 6s: 314 mg PRAL score: -2.528 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 487 mg Fatty acids, total polyunsaturated: 348 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puddings Chocolate Dry Mix Instant: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.234 mg Pantothenic acid (B5): 0.025 mg Vitamin B6: 0.012 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 1.5 mcg Choline: 3.4 mg
Minerals in Puddings Chocolate Dry Mix Instant: Calcium: 12 mg Iron: 1.29 mg Potassium: 236 mg Magnesium: 45 mg Phosphorus: 72 mg Sodium: 1771 mg Zinc: 0.62 mg Copper: 0.354 mg Manganese: 0.367 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Chocolate Dry Mix Instant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puddings Chocolate Dry Mix Instant: Nutritional Facts About Puddings Chocolate Dry Mix Instant by Weight: Calories per 100g in Puddings Chocolate Dry Mix Instant: 378 Calories per 200g in Puddings Chocolate Dry Mix Instant: 756 Calories per 300g in Puddings Chocolate Dry Mix Instant: 1134 Puddings Chocolate Dry Mix Instant protein per 100g: 2.3 Puddings Chocolate Dry Mix Instant protein per 200g: 4.6 Puddings Chocolate Dry Mix Instant protein per 300g: 6.9 Fiber per 100g in Puddings Chocolate Dry Mix Instant: 3.6 Fiber per 200g in Puddings Chocolate Dry Mix Instant: 7.2 Fiber per 300g in Puddings Chocolate Dry Mix Instant: 10.8 Carbs in Puddings Chocolate Dry Mix Instant per 100g: 87.9 Carbs in Puddings Chocolate Dry Mix Instant per 200g: 175.8 Carbs in Puddings Chocolate Dry Mix Instant per 300g: 263.7 Puddings Chocolate Dry Mix Instant sodium per 100g: 1771 Puddings Chocolate Dry Mix Instant sodium per 200g: 3542 Puddings Chocolate Dry Mix Instant sodium per 300g: 5313 Puddings Chocolate Dry Mix Instant fat content per 100g: 1.9 Puddings Chocolate Dry Mix Instant fat content per 200g: 3.8 Puddings Chocolate Dry Mix Instant fat content per 300g: 5.7 Sugar content in Puddings Chocolate Dry Mix Instant per 100g: 67.86 Sugar content in Puddings Chocolate Dry Mix Instant per 200g: 135.72 Sugar content in Puddings Chocolate Dry Mix Instant per 300g: 203.58 Puddings Chocolate Dry Mix Instant vitamin D per 100g: 0 Puddings Chocolate Dry Mix Instant vitamin D per 200g: 0 Puddings Chocolate Dry Mix Instant vitamin D per 300g: 0 Source of calories in Puddings Chocolate Dry Mix Instant
Calorie percentages:
Protein: 2.43%
carbohydrate: 93.04%
Calculate Values for Custom Weight for Puddings Chocolate Dry Mix Instant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 378 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 378 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
