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Puddings Chocolate Dry Mix Instant Nutrition facts

Nutritional Values per 100g of Puddings Chocolate Dry Mix Instant:

Calories:378 kcal
Fat:1.9 g
Protein:2.3 g
Carbohydrates:87.9 g
Sugars:67.86 g
Fiber:3.6 g
Cholesterol:0 mg
Saturated Fats:0.825 g

Additional Nutritional Information of Puddings Chocolate Dry Mix Instant:

itemValue
Added Sugar:NULL g
Net-Carbs:84.3 g
Water:3.2 g
Omega 3s:34 mg
Omega 6s:314 mg
PRAL score:-2.528
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:487 mg
Fatty acids, total polyunsaturated:348 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Puddings Chocolate Dry Mix Instant:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.055 mg
Niacin (B3):0.234 mg
Pantothenic acid (B5):0.025 mg
Vitamin B6:0.012 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.07 mg
Vitamin K:1.5 mcg
Choline:3.4 mg

Minerals in Puddings Chocolate Dry Mix Instant:

Calcium:12 mg
Iron:1.29 mg
Potassium:236 mg
Magnesium:45 mg
Phosphorus:72 mg
Sodium:1771 mg
Zinc:0.62 mg
Copper:0.354 mg
Manganese:0.367 mg
Selenium:2.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Puddings Chocolate Dry Mix Instant:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Puddings Chocolate Dry Mix Instant:

Caffeine:7 mg

Nutritional Facts About Puddings Chocolate Dry Mix Instant by Weight:

  • Calories per 100g in Puddings Chocolate Dry Mix Instant: 378
  • Calories per 200g in Puddings Chocolate Dry Mix Instant: 756
  • Calories per 300g in Puddings Chocolate Dry Mix Instant: 1134
  • Puddings Chocolate Dry Mix Instant protein per 100g: 2.3
  • Puddings Chocolate Dry Mix Instant protein per 200g: 4.6
  • Puddings Chocolate Dry Mix Instant protein per 300g: 6.9
  • Fiber per 100g in Puddings Chocolate Dry Mix Instant: 3.6
  • Fiber per 200g in Puddings Chocolate Dry Mix Instant: 7.2
  • Fiber per 300g in Puddings Chocolate Dry Mix Instant: 10.8
  • Carbs in Puddings Chocolate Dry Mix Instant per 100g: 87.9
  • Carbs in Puddings Chocolate Dry Mix Instant per 200g: 175.8
  • Carbs in Puddings Chocolate Dry Mix Instant per 300g: 263.7
  • Puddings Chocolate Dry Mix Instant sodium per 100g: 1771
  • Puddings Chocolate Dry Mix Instant sodium per 200g: 3542
  • Puddings Chocolate Dry Mix Instant sodium per 300g: 5313
  • Puddings Chocolate Dry Mix Instant fat content per 100g: 1.9
  • Puddings Chocolate Dry Mix Instant fat content per 200g: 3.8
  • Puddings Chocolate Dry Mix Instant fat content per 300g: 5.7
  • Sugar content in Puddings Chocolate Dry Mix Instant per 100g: 67.86
  • Sugar content in Puddings Chocolate Dry Mix Instant per 200g: 135.72
  • Sugar content in Puddings Chocolate Dry Mix Instant per 300g: 203.58
  • Puddings Chocolate Dry Mix Instant vitamin D per 100g: 0
  • Puddings Chocolate Dry Mix Instant vitamin D per 200g: 0
  • Puddings Chocolate Dry Mix Instant vitamin D per 300g: 0

Source of calories in Puddings Chocolate Dry Mix Instant

Calorie percentages:
fat: 4.53%
Protein: 2.43%
carbohydrate: 93.04%

Calculate Values for Custom Weight for Puddings Chocolate Dry Mix Instant:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 378 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 378 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 113 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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