Nutritional Values per 100g of Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: Calories: 350 kcal Fat: 0.9 g Protein: 0.81 g Carbohydrates: 84.66 g Sugars: 0.9 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.099 g
Additional Nutritional Information of Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: item Value Added Sugar: NULL g Net-Carbs: 83.86 g Water: 6.84 g Omega 3s: 47 mg Omega 6s: 386 mg PRAL score: 85.389 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 116 mg Fatty acids, total polyunsaturated: 433 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.005 mg Riboflavin (B2): 0.021 mg Niacin (B3): 0.014 mg Pantothenic acid (B5): 0.047 mg Vitamin B6: 0.005 mg Folate (B9): 1 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.7 mcg Choline: 1.1 mg
Minerals in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: Calcium: 143 mg Iron: 0.38 mg Potassium: 30 mg Magnesium: 5 mg Phosphorus: 2368 mg Sodium: 3750 mg Zinc: 0.1 mg Copper: 0.038 mg Manganese: 0.041 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: Nutritional Facts About Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix by Weight: Calories per 100g in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: 350 Calories per 200g in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: 700 Calories per 300g in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: 1050 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix protein per 100g: 0.81 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix protein per 200g: 1.62 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix protein per 300g: 2.43 Fiber per 100g in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: 0.8 Fiber per 200g in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: 1.6 Fiber per 300g in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: 2.4 Carbs in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix per 100g: 84.66 Carbs in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix per 200g: 169.32 Carbs in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix per 300g: 253.98 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix sodium per 100g: 3750 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix sodium per 200g: 7500 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix sodium per 300g: 11250 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix fat content per 100g: 0.9 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix fat content per 200g: 1.8 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix fat content per 300g: 2.7 Sugar content in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix per 100g: 0.9 Sugar content in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix per 200g: 1.8 Sugar content in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix per 300g: 2.7 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix vitamin D per 100g: 0 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix vitamin D per 200g: 0 Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix vitamin D per 300g: 0 Source of calories in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix
Calorie percentages:
Protein: 0.93%
carbohydrate: 96.76%
Calculate Values for Custom Weight for Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 350 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 350 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
