Nutritional Values per 100g of Pudding With Fruit And Vanilla Wafers: Calories: 149 kcal Fat: 3.84 g Protein: 3.25 g Carbohydrates: 26.38 g Sugars: 18.86 g Fiber: 0.9 g Cholesterol: 38 mg Saturated Fats: 1.481 g
Additional Nutritional Information of Pudding With Fruit And Vanilla Wafers: item Value Added Sugar: NULL g Net-Carbs: 25.48 g Water: 65.67 g Omega 3s: 7 mg Omega 6s: 579 mg PRAL score: -0.766 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 11 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 10 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1336 mg Fatty acids, total polyunsaturated: 673 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pudding With Fruit And Vanilla Wafers: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.166 mg Niacin (B3): 0.557 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 16 mcg Vitamin B-12: 0.23 mcg Vitamin C: 2.2 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.9 mcg Choline: 29.5 mg
Minerals in Pudding With Fruit And Vanilla Wafers: Calcium: 63 mg Iron: 0.48 mg Potassium: 180 mg Magnesium: 14 mg Phosphorus: 71 mg Sodium: 123 mg Zinc: 0.35 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pudding With Fruit And Vanilla Wafers: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pudding With Fruit And Vanilla Wafers: Nutritional Facts About Pudding With Fruit And Vanilla Wafers by Weight: Calories per 100g in Pudding With Fruit And Vanilla Wafers: 149 Calories per 200g in Pudding With Fruit And Vanilla Wafers: 298 Calories per 300g in Pudding With Fruit And Vanilla Wafers: 447 Pudding With Fruit And Vanilla Wafers protein per 100g: 3.25 Pudding With Fruit And Vanilla Wafers protein per 200g: 6.5 Pudding With Fruit And Vanilla Wafers protein per 300g: 9.75 Fiber per 100g in Pudding With Fruit And Vanilla Wafers: 0.9 Fiber per 200g in Pudding With Fruit And Vanilla Wafers: 1.8 Fiber per 300g in Pudding With Fruit And Vanilla Wafers: 2.7 Carbs in Pudding With Fruit And Vanilla Wafers per 100g: 26.38 Carbs in Pudding With Fruit And Vanilla Wafers per 200g: 52.76 Carbs in Pudding With Fruit And Vanilla Wafers per 300g: 79.14 Pudding With Fruit And Vanilla Wafers sodium per 100g: 123 Pudding With Fruit And Vanilla Wafers sodium per 200g: 246 Pudding With Fruit And Vanilla Wafers sodium per 300g: 369 Pudding With Fruit And Vanilla Wafers fat content per 100g: 3.84 Pudding With Fruit And Vanilla Wafers fat content per 200g: 7.68 Pudding With Fruit And Vanilla Wafers fat content per 300g: 11.52 Sugar content in Pudding With Fruit And Vanilla Wafers per 100g: 18.86 Sugar content in Pudding With Fruit And Vanilla Wafers per 200g: 37.72 Sugar content in Pudding With Fruit And Vanilla Wafers per 300g: 56.58 Pudding With Fruit And Vanilla Wafers vitamin D per 100g: 0.7 Pudding With Fruit And Vanilla Wafers vitamin D per 200g: 1.4 Pudding With Fruit And Vanilla Wafers vitamin D per 300g: 2.1 Source of calories in Pudding With Fruit And Vanilla Wafers
Calorie percentages:
Protein: 8.49%
carbohydrate: 68.93%
Calculate Values for Custom Weight for Pudding With Fruit And Vanilla Wafers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
