Nutritional Values per 100g of Pudding Pumpkin: Calories: 99 kcal Fat: 3.07 g Protein: 1.21 g Carbohydrates: 16.85 g Sugars: 12.14 g Fiber: 0.3 g Cholesterol: 1 mg Saturated Fats: 0.792 g
Additional Nutritional Information of Pudding Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 16.55 g Water: 78.32 g Omega 3s: 13 mg Omega 6s: 195 mg PRAL score: -1.159 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 669 mcg Carotene, alpha: 862 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 322 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1786 mg Fatty acids, total polyunsaturated: 208 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pudding Pumpkin: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.073 mg Niacin (B3): 0.17 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.027 mg Folate (B9): 4 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 1.2 mcg Choline: 6.2 mg
Minerals in Pudding Pumpkin: Calcium: 38 mg Iron: 0.24 mg Potassium: 117 mg Magnesium: 6 mg Phosphorus: 37 mg Sodium: 101 mg Zinc: 0.18 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pudding Pumpkin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pudding Pumpkin: Nutritional Facts About Pudding Pumpkin by Weight: Calories per 100g in Pudding Pumpkin: 99 Calories per 200g in Pudding Pumpkin: 198 Calories per 300g in Pudding Pumpkin: 297 Pudding Pumpkin protein per 100g: 1.21 Pudding Pumpkin protein per 200g: 2.42 Pudding Pumpkin protein per 300g: 3.63 Fiber per 100g in Pudding Pumpkin: 0.3 Fiber per 200g in Pudding Pumpkin: 0.6 Fiber per 300g in Pudding Pumpkin: 0.9 Carbs in Pudding Pumpkin per 100g: 16.85 Carbs in Pudding Pumpkin per 200g: 33.7 Carbs in Pudding Pumpkin per 300g: 50.55 Pudding Pumpkin sodium per 100g: 101 Pudding Pumpkin sodium per 200g: 202 Pudding Pumpkin sodium per 300g: 303 Pudding Pumpkin fat content per 100g: 3.07 Pudding Pumpkin fat content per 200g: 6.14 Pudding Pumpkin fat content per 300g: 9.21 Sugar content in Pudding Pumpkin per 100g: 12.14 Sugar content in Pudding Pumpkin per 200g: 24.28 Sugar content in Pudding Pumpkin per 300g: 36.42 Pudding Pumpkin vitamin D per 100g: 0 Pudding Pumpkin vitamin D per 200g: 0 Pudding Pumpkin vitamin D per 300g: 0 Source of calories in Pudding Pumpkin
Calorie percentages:
Protein: 4.85%
carbohydrate: 67.49%
Calculate Values for Custom Weight for Pudding Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 99 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 99 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
