Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added Nutrition facts

Nutritional Values per 100g of Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added:

Calories:103 kcal
Fat:1.8 g
Protein:2.76 g
Carbohydrates:19.05 g
Sugars:18.18 g
Fiber:0 g
Cholesterol:6 mg
Saturated Fats:1.077 g

Additional Nutritional Information of Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added:

itemValue
Added Sugar:NULL g
Net-Carbs:19.05 g
Water:75.32 g
Omega 3s:26 mg
Omega 6s:72 mg
PRAL score:2.282
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:4 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:466 mg
Fatty acids, total polyunsaturated:99 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added:

Vitamin A, IU:NULL IU
Vitamin A, RAE:45 mcg
Thiamin (B1):0.03 mg
Riboflavin (B2):0.154 mg
Niacin (B3):0.077 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.028 mg
Folate (B9):4 mcg
Vitamin B-12:0.33 mcg
Vitamin C:0.1 mg
Vitamin D:1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:0.2 mcg
Choline:12 mg

Minerals in Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added:

Calcium:101 mg
Iron:0.03 mg
Potassium:121 mg
Magnesium:9 mg
Phosphorus:136 mg
Sodium:208 mg
Zinc:0.36 mg
Copper:0.021 mg
Manganese:NULL mg
Selenium:2.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added:

Caffeine:0 mg

Source of calories in Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added

Calorie percentages:
fat: 15.66%
Protein: 10.67%
carbohydrate: 73.67%

Calculate Values for Custom Weight for Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 103 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 103 Calories:

  • Running: 10 minutes
  • Walking: 21 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 31 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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