Nutritional Values per 100g of Pudding Coconut: Calories: 111 kcal Fat: 3.43 g Protein: 2.89 g Carbohydrates: 17.37 g Sugars: 15.81 g Fiber: 0.5 g Cholesterol: 6 mg Saturated Fats: 2.745 g
Additional Nutritional Information of Pudding Coconut: item Value Added Sugar: NULL g Net-Carbs: 16.87 g Water: 75.27 g Omega 3s: 25 mg Omega 6s: 59 mg PRAL score: 2.098 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 454 mg Fatty acids, total polyunsaturated: 86 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pudding Coconut: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.157 mg Niacin (B3): 0.103 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 4 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 12.5 mg
Minerals in Pudding Coconut: Calcium: 101 mg Iron: 0.13 mg Potassium: 136 mg Magnesium: 12 mg Phosphorus: 140 mg Sodium: 178 mg Zinc: 0.41 mg Copper: 0.035 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pudding Coconut: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pudding Coconut: Nutritional Facts About Pudding Coconut by Weight: Calories per 100g in Pudding Coconut: 111 Calories per 200g in Pudding Coconut: 222 Calories per 300g in Pudding Coconut: 333 Pudding Coconut protein per 100g: 2.89 Pudding Coconut protein per 200g: 5.78 Pudding Coconut protein per 300g: 8.67 Fiber per 100g in Pudding Coconut: 0.5 Fiber per 200g in Pudding Coconut: 1 Fiber per 300g in Pudding Coconut: 1.5 Carbs in Pudding Coconut per 100g: 17.37 Carbs in Pudding Coconut per 200g: 34.74 Carbs in Pudding Coconut per 300g: 52.11 Pudding Coconut sodium per 100g: 178 Pudding Coconut sodium per 200g: 356 Pudding Coconut sodium per 300g: 534 Pudding Coconut fat content per 100g: 3.43 Pudding Coconut fat content per 200g: 6.86 Pudding Coconut fat content per 300g: 10.29 Sugar content in Pudding Coconut per 100g: 15.81 Sugar content in Pudding Coconut per 200g: 31.62 Sugar content in Pudding Coconut per 300g: 47.43 Pudding Coconut vitamin D per 100g: 1 Pudding Coconut vitamin D per 200g: 2 Pudding Coconut vitamin D per 300g: 3 Source of calories in Pudding Coconut
Calorie percentages:
Protein: 10.33%
carbohydrate: 62.09%
Calculate Values for Custom Weight for Pudding Coconut: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
