Nutritional Values per 100g of Prune Whip: Calories: 147 kcal Fat: 0.19 g Protein: 4.66 g Carbohydrates: 33.76 g Sugars: 31.35 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.009 g
Additional Nutritional Information of Prune Whip: item Value Added Sugar: NULL g Net-Carbs: 31.66 g Water: 60.12 g Omega 3s: 1 mg Omega 6s: 19 mg PRAL score: -2.93 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 101 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 55 mg Fatty acids, total polyunsaturated: 19 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Prune Whip: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.221 mg Niacin (B3): 0.486 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.146 mg Folate (B9): 2 mcg Vitamin B-12: 0.03 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 17.9 mcg Choline: 3.6 mg
Minerals in Prune Whip: Calcium: 15 mg Iron: 0.32 mg Potassium: 264 mg Magnesium: 17 mg Phosphorus: 27 mg Sodium: 176 mg Zinc: 0.15 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Prune Whip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Prune Whip by Weight: Calories per 100g in Prune Whip: 147 Calories per 200g in Prune Whip: 294 Calories per 300g in Prune Whip: 441 Prune Whip protein per 100g: 4.66 Prune Whip protein per 200g: 9.32 Prune Whip protein per 300g: 13.98 Fiber per 100g in Prune Whip: 2.1 Fiber per 200g in Prune Whip: 4.2 Fiber per 300g in Prune Whip: 6.3 Carbs in Prune Whip per 100g: 33.76 Carbs in Prune Whip per 200g: 67.52 Carbs in Prune Whip per 300g: 101.28 Prune Whip sodium per 100g: 176 Prune Whip sodium per 200g: 352 Prune Whip sodium per 300g: 528 Prune Whip fat content per 100g: 0.19 Prune Whip fat content per 200g: 0.38 Prune Whip fat content per 300g: 0.57 Sugar content in Prune Whip per 100g: 31.35 Sugar content in Prune Whip per 200g: 62.7 Sugar content in Prune Whip per 300g: 94.05 Prune Whip vitamin D per 100g: 0 Prune Whip vitamin D per 200g: 0 Prune Whip vitamin D per 300g: 0 Source of calories in Prune Whip
Calorie percentages: fat: 1.10%
Protein: 12.00%
carbohydrate: 86.90%
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Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.