Nutritional Values per 100g of Provolone Cheese: Calories: 351 kcal Fat: 26.62 g Protein: 25.58 g Carbohydrates: 2.14 g Sugars: 0.56 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 17.078 g
Additional Nutritional Information of Provolone Cheese: item Value Added Sugar: NULL g Net-Carbs: 2.14 g Water: 40.95 g Omega 3s: 275 mg Omega 6s: 494 mg PRAL score: 17.41 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 230 mcg Carotene, beta: 68 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7393 mg Fatty acids, total polyunsaturated: 769 mg Alcohol: 1744 g Theobromine: 433 mg
Vitamins in Provolone Cheese: Vitamin A, IU: 880 IU Vitamin A, RAE: 236 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.321 mg Niacin (B3): 0.156 mg Pantothenic acid (B5): 0.476 mg Vitamin B6: 0.073 mg Folate (B9): 10 mcg Vitamin B-12: 1.46 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 2.2 mcg Choline: 15.4 mg
Minerals in Provolone Cheese: Calcium: 756 mg Iron: 0.52 mg Potassium: 138 mg Magnesium: 28 mg Phosphorus: 496 mg Sodium: 727 mg Zinc: 3.23 mg Copper: 0.026 mg Manganese: 0.01 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Provolone Cheese: Tryptophan: 345 mg Threonine: 982 mg Isoleucine: 1091 mg Leucine: 2297 mg Lysine: 2646 mg Methionine: 686 mg Cystine: 116 mg Phenylalanine: 1287 mg Tyrosine: 1520 mg Valine: 1640 mg Arginine: 1022 mg Histidine: 1115 mg Alanine: 706 mg Aspartic acid: 1744 mg Glutamic acid: 6235 mg Glycine: 433 mg Proline: 2766 mg Serine: 1471 mg Hydroxyproline: NULL mg
Caffeine in Provolone Cheese: Nutritional Facts About Provolone Cheese by Weight: Calories per 100g in Provolone Cheese: 351 Calories per 200g in Provolone Cheese: 702 Calories per 300g in Provolone Cheese: 1053 Provolone Cheese protein per 100g: 25.58 Provolone Cheese protein per 200g: 51.16 Provolone Cheese protein per 300g: 76.74 Fiber per 100g in Provolone Cheese: 0 Fiber per 200g in Provolone Cheese: 0 Fiber per 300g in Provolone Cheese: 0 Carbs in Provolone Cheese per 100g: 2.14 Carbs in Provolone Cheese per 200g: 4.28 Carbs in Provolone Cheese per 300g: 6.42 Provolone Cheese sodium per 100g: 727 Provolone Cheese sodium per 200g: 1454 Provolone Cheese sodium per 300g: 2181 Provolone Cheese fat content per 100g: 26.62 Provolone Cheese fat content per 200g: 53.24 Provolone Cheese fat content per 300g: 79.86 Sugar content in Provolone Cheese per 100g: 0.56 Sugar content in Provolone Cheese per 200g: 1.12 Sugar content in Provolone Cheese per 300g: 1.68 Provolone Cheese vitamin D per 100g: 0.5 Provolone Cheese vitamin D per 200g: 1 Provolone Cheese vitamin D per 300g: 1.5 Source of calories in Provolone Cheese
Calorie percentages:
Protein: 29.20%
carbohydrate: 2.44%
Calculate Values for Custom Weight for Provolone Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 351 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 351 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
