Nutritional Values per 100g of Pretzels Soft Ready-To-Eat Topped With Cheese: Calories: 338 kcal Fat: 5.28 g Protein: 10.23 g Carbohydrates: 62.5 g Sugars: 0.46 g Fiber: 1.5 g Cholesterol: 8 mg Saturated Fats: 2.078 g
Additional Nutritional Information of Pretzels Soft Ready-To-Eat Topped With Cheese: item Value Added Sugar: NULL g Net-Carbs: 61 g Water: 19.18 g Omega 3s: 2 mg Omega 6s: 871 mg PRAL score: 6.04 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1680 mg Fatty acids, total polyunsaturated: 957 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Soft Ready-To-Eat Topped With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.359 mg Riboflavin (B2): 0.298 mg Niacin (B3): 3.728 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 24 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 2.5 mcg Choline: 17.2 mg
Minerals in Pretzels Soft Ready-To-Eat Topped With Cheese: Calcium: 111 mg Iron: 3.44 mg Potassium: 101 mg Magnesium: 22 mg Phosphorus: 140 mg Sodium: 306 mg Zinc: 1.29 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 18.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Soft Ready-To-Eat Topped With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Soft Ready-To-Eat Topped With Cheese: Nutritional Facts About Pretzels Soft Ready-To-Eat Topped With Cheese by Weight: Calories per 100g in Pretzels Soft Ready-To-Eat Topped With Cheese: 338 Calories per 200g in Pretzels Soft Ready-To-Eat Topped With Cheese: 676 Calories per 300g in Pretzels Soft Ready-To-Eat Topped With Cheese: 1014 Pretzels Soft Ready-To-Eat Topped With Cheese protein per 100g: 10.23 Pretzels Soft Ready-To-Eat Topped With Cheese protein per 200g: 20.46 Pretzels Soft Ready-To-Eat Topped With Cheese protein per 300g: 30.69 Fiber per 100g in Pretzels Soft Ready-To-Eat Topped With Cheese: 1.5 Fiber per 200g in Pretzels Soft Ready-To-Eat Topped With Cheese: 3 Fiber per 300g in Pretzels Soft Ready-To-Eat Topped With Cheese: 4.5 Carbs in Pretzels Soft Ready-To-Eat Topped With Cheese per 100g: 62.5 Carbs in Pretzels Soft Ready-To-Eat Topped With Cheese per 200g: 125 Carbs in Pretzels Soft Ready-To-Eat Topped With Cheese per 300g: 187.5 Pretzels Soft Ready-To-Eat Topped With Cheese sodium per 100g: 306 Pretzels Soft Ready-To-Eat Topped With Cheese sodium per 200g: 612 Pretzels Soft Ready-To-Eat Topped With Cheese sodium per 300g: 918 Pretzels Soft Ready-To-Eat Topped With Cheese fat content per 100g: 5.28 Pretzels Soft Ready-To-Eat Topped With Cheese fat content per 200g: 10.56 Pretzels Soft Ready-To-Eat Topped With Cheese fat content per 300g: 15.84 Sugar content in Pretzels Soft Ready-To-Eat Topped With Cheese per 100g: 0.46 Sugar content in Pretzels Soft Ready-To-Eat Topped With Cheese per 200g: 0.92 Sugar content in Pretzels Soft Ready-To-Eat Topped With Cheese per 300g: 1.38 Pretzels Soft Ready-To-Eat Topped With Cheese vitamin D per 100g: 0.1 Pretzels Soft Ready-To-Eat Topped With Cheese vitamin D per 200g: 0.2 Pretzels Soft Ready-To-Eat Topped With Cheese vitamin D per 300g: 0.3 Source of calories in Pretzels Soft Ready-To-Eat Topped With Cheese
Calorie percentages: fat: 14.04%
Protein: 12.09%
carbohydrate: 73.87%
Calculate Values for Custom Weight for Pretzels Soft Ready-To-Eat Topped With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.