Nutritional Values per 100g of Pretzels Soft Ready-To-Eat Coated Or Flavored: Calories: 365 kcal Fat: 7.75 g Protein: 7.88 g Carbohydrates: 66.03 g Sugars: 0.23 g Fiber: 1.6 g Cholesterol: 13 mg Saturated Fats: 3.659 g
Additional Nutritional Information of Pretzels Soft Ready-To-Eat Coated Or Flavored: item Value Added Sugar: NULL g Net-Carbs: 64.43 g Water: 14.14 g Omega 3s: 119 mg Omega 6s: 943 mg PRAL score: 4.096 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2392 mg Fatty acids, total polyunsaturated: 1064 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Soft Ready-To-Eat Coated Or Flavored: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.381 mg Riboflavin (B2): 0.273 mg Niacin (B3): 3.962 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.019 mg Folate (B9): 22 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 2.9 mcg Choline: 17.6 mg
Minerals in Pretzels Soft Ready-To-Eat Coated Or Flavored: Calcium: 30 mg Iron: 3.65 mg Potassium: 84 mg Magnesium: 20 mg Phosphorus: 79 mg Sodium: 898 mg Zinc: 0.91 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 16.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Soft Ready-To-Eat Coated Or Flavored: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Soft Ready-To-Eat Coated Or Flavored: Nutritional Facts About Pretzels Soft Ready-To-Eat Coated Or Flavored by Weight: Calories per 100g in Pretzels Soft Ready-To-Eat Coated Or Flavored: 365 Calories per 200g in Pretzels Soft Ready-To-Eat Coated Or Flavored: 730 Calories per 300g in Pretzels Soft Ready-To-Eat Coated Or Flavored: 1095 Pretzels Soft Ready-To-Eat Coated Or Flavored protein per 100g: 7.88 Pretzels Soft Ready-To-Eat Coated Or Flavored protein per 200g: 15.76 Pretzels Soft Ready-To-Eat Coated Or Flavored protein per 300g: 23.64 Fiber per 100g in Pretzels Soft Ready-To-Eat Coated Or Flavored: 1.6 Fiber per 200g in Pretzels Soft Ready-To-Eat Coated Or Flavored: 3.2 Fiber per 300g in Pretzels Soft Ready-To-Eat Coated Or Flavored: 4.8 Carbs in Pretzels Soft Ready-To-Eat Coated Or Flavored per 100g: 66.03 Carbs in Pretzels Soft Ready-To-Eat Coated Or Flavored per 200g: 132.06 Carbs in Pretzels Soft Ready-To-Eat Coated Or Flavored per 300g: 198.09 Pretzels Soft Ready-To-Eat Coated Or Flavored sodium per 100g: 898 Pretzels Soft Ready-To-Eat Coated Or Flavored sodium per 200g: 1796 Pretzels Soft Ready-To-Eat Coated Or Flavored sodium per 300g: 2694 Pretzels Soft Ready-To-Eat Coated Or Flavored fat content per 100g: 7.75 Pretzels Soft Ready-To-Eat Coated Or Flavored fat content per 200g: 15.5 Pretzels Soft Ready-To-Eat Coated Or Flavored fat content per 300g: 23.25 Sugar content in Pretzels Soft Ready-To-Eat Coated Or Flavored per 100g: 0.23 Sugar content in Pretzels Soft Ready-To-Eat Coated Or Flavored per 200g: 0.46 Sugar content in Pretzels Soft Ready-To-Eat Coated Or Flavored per 300g: 0.69 Pretzels Soft Ready-To-Eat Coated Or Flavored vitamin D per 100g: 0 Pretzels Soft Ready-To-Eat Coated Or Flavored vitamin D per 200g: 0 Pretzels Soft Ready-To-Eat Coated Or Flavored vitamin D per 300g: 0 Source of calories in Pretzels Soft Ready-To-Eat Coated Or Flavored
Calorie percentages:
Protein: 8.63%
carbohydrate: 72.28%
Calculate Values for Custom Weight for Pretzels Soft Ready-To-Eat Coated Or Flavored: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 365 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 365 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
