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Pretzels Soft Gluten Free Cinnamon Sugar Coated Nutrition facts

Nutritional Values per 100g of Pretzels Soft Gluten Free Cinnamon Sugar Coated:

Calories:336 kcal
Fat:8.07 g
Protein:3.1 g
Carbohydrates:63.83 g
Sugars:22.41 g
Fiber:3.8 g
Cholesterol:10 mg
Saturated Fats:3.681 g

Additional Nutritional Information of Pretzels Soft Gluten Free Cinnamon Sugar Coated:

itemValue
Added Sugar:NULL g
Net-Carbs:60.03 g
Water:23 g
Omega 3s:1 mg
Omega 6s:489 mg
PRAL score:0.079
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:31 mcg
Carotene, beta:9 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:3 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2699 mg
Fatty acids, total polyunsaturated:558 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pretzels Soft Gluten Free Cinnamon Sugar Coated:

Vitamin A, IU:NULL IU
Vitamin A, RAE:32 mcg
Thiamin (B1):0.188 mg
Riboflavin (B2):0.252 mg
Niacin (B3):1.437 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.051 mg
Folate (B9):18 mcg
Vitamin B-12:0 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.71 mg
Vitamin K:1.1 mcg
Choline:7.9 mg

Minerals in Pretzels Soft Gluten Free Cinnamon Sugar Coated:

Calcium:83 mg
Iron:1.54 mg
Potassium:62 mg
Magnesium:9 mg
Phosphorus:32 mg
Sodium:631 mg
Zinc:0.29 mg
Copper:0.057 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pretzels Soft Gluten Free Cinnamon Sugar Coated:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pretzels Soft Gluten Free Cinnamon Sugar Coated:

Caffeine:0 mg

Nutritional Facts About Pretzels Soft Gluten Free Cinnamon Sugar Coated by Weight:

  • Calories per 100g in Pretzels Soft Gluten Free Cinnamon Sugar Coated: 336
  • Calories per 200g in Pretzels Soft Gluten Free Cinnamon Sugar Coated: 672
  • Calories per 300g in Pretzels Soft Gluten Free Cinnamon Sugar Coated: 1008
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated protein per 100g: 3.1
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated protein per 200g: 6.2
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated protein per 300g: 9.3
  • Fiber per 100g in Pretzels Soft Gluten Free Cinnamon Sugar Coated: 3.8
  • Fiber per 200g in Pretzels Soft Gluten Free Cinnamon Sugar Coated: 7.6
  • Fiber per 300g in Pretzels Soft Gluten Free Cinnamon Sugar Coated: 11.4
  • Carbs in Pretzels Soft Gluten Free Cinnamon Sugar Coated per 100g: 63.83
  • Carbs in Pretzels Soft Gluten Free Cinnamon Sugar Coated per 200g: 127.66
  • Carbs in Pretzels Soft Gluten Free Cinnamon Sugar Coated per 300g: 191.49
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated sodium per 100g: 631
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated sodium per 200g: 1262
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated sodium per 300g: 1893
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated fat content per 100g: 8.07
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated fat content per 200g: 16.14
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated fat content per 300g: 24.21
  • Sugar content in Pretzels Soft Gluten Free Cinnamon Sugar Coated per 100g: 22.41
  • Sugar content in Pretzels Soft Gluten Free Cinnamon Sugar Coated per 200g: 44.82
  • Sugar content in Pretzels Soft Gluten Free Cinnamon Sugar Coated per 300g: 67.23
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated vitamin D per 100g: 0
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated vitamin D per 200g: 0
  • Pretzels Soft Gluten Free Cinnamon Sugar Coated vitamin D per 300g: 0

Source of calories in Pretzels Soft Gluten Free Cinnamon Sugar Coated

Calorie percentages:
fat: 21.34%
Protein: 3.64%
carbohydrate: 75.02%

Calculate Values for Custom Weight for Pretzels Soft Gluten Free Cinnamon Sugar Coated:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 336 Calories:

  • Running: 8 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 336 Calories:

  • Running: 34 minutes
  • Walking: 67 minutes
  • Cycling: 50 minutes
  • Swimming: 50 minutes
  • Weight Training: 67 minutes
  • Yoga: 84 minutes
  • Aerobics: 50 minutes
  • Jumping Rope: 34 minutes
  • Strength Training: 101 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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