Nutritional Values per 100g of Pretzels Soft Gluten Free: Calories: 297 kcal Fat: 5.74 g Protein: 4.03 g Carbohydrates: 57.27 g Sugars: 3.77 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 1.792 g
Additional Nutritional Information of Pretzels Soft Gluten Free: item Value Added Sugar: NULL g Net-Carbs: 53.27 g Water: 30.36 g Omega 3s: 2 mg Omega 6s: 538 mg PRAL score: 0.481 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2148 mg Fatty acids, total polyunsaturated: 556 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Soft Gluten Free: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.249 mg Riboflavin (B2): 0.329 mg Niacin (B3): 1.885 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 0.4 mcg Choline: 9.2 mg
Minerals in Pretzels Soft Gluten Free: Calcium: 90 mg Iron: 1.87 mg Potassium: 73 mg Magnesium: 10 mg Phosphorus: 40 mg Sodium: 839 mg Zinc: 0.34 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Soft Gluten Free: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Soft Gluten Free: Nutritional Facts About Pretzels Soft Gluten Free by Weight: Calories per 100g in Pretzels Soft Gluten Free: 297 Calories per 200g in Pretzels Soft Gluten Free: 594 Calories per 300g in Pretzels Soft Gluten Free: 891 Pretzels Soft Gluten Free protein per 100g: 4.03 Pretzels Soft Gluten Free protein per 200g: 8.06 Pretzels Soft Gluten Free protein per 300g: 12.09 Fiber per 100g in Pretzels Soft Gluten Free: 4 Fiber per 200g in Pretzels Soft Gluten Free: 8 Fiber per 300g in Pretzels Soft Gluten Free: 12 Carbs in Pretzels Soft Gluten Free per 100g: 57.27 Carbs in Pretzels Soft Gluten Free per 200g: 114.54 Carbs in Pretzels Soft Gluten Free per 300g: 171.81 Pretzels Soft Gluten Free sodium per 100g: 839 Pretzels Soft Gluten Free sodium per 200g: 1678 Pretzels Soft Gluten Free sodium per 300g: 2517 Pretzels Soft Gluten Free fat content per 100g: 5.74 Pretzels Soft Gluten Free fat content per 200g: 11.48 Pretzels Soft Gluten Free fat content per 300g: 17.22 Sugar content in Pretzels Soft Gluten Free per 100g: 3.77 Sugar content in Pretzels Soft Gluten Free per 200g: 7.54 Sugar content in Pretzels Soft Gluten Free per 300g: 11.31 Pretzels Soft Gluten Free vitamin D per 100g: 0 Pretzels Soft Gluten Free vitamin D per 200g: 0 Pretzels Soft Gluten Free vitamin D per 300g: 0 Source of calories in Pretzels Soft Gluten Free
Calorie percentages:
Protein: 5.43%
carbohydrate: 77.17%
Calculate Values for Custom Weight for Pretzels Soft Gluten Free: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
