Nutritional Values per 100g of Pretzels Soft From School Lunch: Calories: 339 kcal Fat: 3.16 g Protein: 8.55 g Carbohydrates: 70.73 g Sugars: 0.26 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 0.692 g
Additional Nutritional Information of Pretzels Soft From School Lunch: item Value Added Sugar: NULL g Net-Carbs: 67.03 g Water: 14.76 g Omega 3s: 60 mg Omega 6s: 947 mg PRAL score: 4.173 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1050 mg Fatty acids, total polyunsaturated: 1008 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Soft From School Lunch: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.415 mg Riboflavin (B2): 0.304 mg Niacin (B3): 4.713 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 2.7 mcg Choline: 20.4 mg
Minerals in Pretzels Soft From School Lunch: Calcium: 25 mg Iron: 4.24 mg Potassium: 140 mg Magnesium: 49 mg Phosphorus: 123 mg Sodium: 240 mg Zinc: 1.24 mg Copper: 0.168 mg Manganese: NULL mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Soft From School Lunch: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Soft From School Lunch: Nutritional Facts About Pretzels Soft From School Lunch by Weight: Calories per 100g in Pretzels Soft From School Lunch: 339 Calories per 200g in Pretzels Soft From School Lunch: 678 Calories per 300g in Pretzels Soft From School Lunch: 1017 Pretzels Soft From School Lunch protein per 100g: 8.55 Pretzels Soft From School Lunch protein per 200g: 17.1 Pretzels Soft From School Lunch protein per 300g: 25.65 Fiber per 100g in Pretzels Soft From School Lunch: 3.7 Fiber per 200g in Pretzels Soft From School Lunch: 7.4 Fiber per 300g in Pretzels Soft From School Lunch: 11.1 Carbs in Pretzels Soft From School Lunch per 100g: 70.73 Carbs in Pretzels Soft From School Lunch per 200g: 141.46 Carbs in Pretzels Soft From School Lunch per 300g: 212.19 Pretzels Soft From School Lunch sodium per 100g: 240 Pretzels Soft From School Lunch sodium per 200g: 480 Pretzels Soft From School Lunch sodium per 300g: 720 Pretzels Soft From School Lunch fat content per 100g: 3.16 Pretzels Soft From School Lunch fat content per 200g: 6.32 Pretzels Soft From School Lunch fat content per 300g: 9.48 Sugar content in Pretzels Soft From School Lunch per 100g: 0.26 Sugar content in Pretzels Soft From School Lunch per 200g: 0.52 Sugar content in Pretzels Soft From School Lunch per 300g: 0.78 Pretzels Soft From School Lunch vitamin D per 100g: 0 Pretzels Soft From School Lunch vitamin D per 200g: 0 Pretzels Soft From School Lunch vitamin D per 300g: 0 Source of calories in Pretzels Soft From School Lunch
Calorie percentages:
Protein: 9.90%
carbohydrate: 81.87%
Calculate Values for Custom Weight for Pretzels Soft From School Lunch: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 339 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 339 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
