Nutritional Values per 100g of Pretzels Hard Plain Lightly Salted: Calories: 382 kcal Fat: 3.22 g Protein: 9.57 g Carbohydrates: 79.8 g Sugars: 2.21 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.57 g
Additional Nutritional Information of Pretzels Hard Plain Lightly Salted: item Value Added Sugar: NULL g Net-Carbs: 76.7 g Water: 3.22 g Omega 3s: 62 mg Omega 6s: 1188 mg PRAL score: 3.989 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 116 mcg Food Folate: 60 mcg Folate DFE: 257 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1044 mg Fatty acids, total polyunsaturated: 1256 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Hard Plain Lightly Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.442 mg Riboflavin (B2): 0.478 mg Niacin (B3): 5.26 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 176 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 1.8 mcg Choline: 26.5 mg
Minerals in Pretzels Hard Plain Lightly Salted: Calcium: 32 mg Iron: 4.45 mg Potassium: 184 mg Magnesium: 32 mg Phosphorus: 120 mg Sodium: 745 mg Zinc: 0.94 mg Copper: 0.21 mg Manganese: NULL mg Selenium: 5.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Hard Plain Lightly Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Hard Plain Lightly Salted: Nutritional Facts About Pretzels Hard Plain Lightly Salted by Weight: Calories per 100g in Pretzels Hard Plain Lightly Salted: 382 Calories per 200g in Pretzels Hard Plain Lightly Salted: 764 Calories per 300g in Pretzels Hard Plain Lightly Salted: 1146 Pretzels Hard Plain Lightly Salted protein per 100g: 9.57 Pretzels Hard Plain Lightly Salted protein per 200g: 19.14 Pretzels Hard Plain Lightly Salted protein per 300g: 28.71 Fiber per 100g in Pretzels Hard Plain Lightly Salted: 3.1 Fiber per 200g in Pretzels Hard Plain Lightly Salted: 6.2 Fiber per 300g in Pretzels Hard Plain Lightly Salted: 9.3 Carbs in Pretzels Hard Plain Lightly Salted per 100g: 79.8 Carbs in Pretzels Hard Plain Lightly Salted per 200g: 159.6 Carbs in Pretzels Hard Plain Lightly Salted per 300g: 239.4 Pretzels Hard Plain Lightly Salted sodium per 100g: 745 Pretzels Hard Plain Lightly Salted sodium per 200g: 1490 Pretzels Hard Plain Lightly Salted sodium per 300g: 2235 Pretzels Hard Plain Lightly Salted fat content per 100g: 3.22 Pretzels Hard Plain Lightly Salted fat content per 200g: 6.44 Pretzels Hard Plain Lightly Salted fat content per 300g: 9.66 Sugar content in Pretzels Hard Plain Lightly Salted per 100g: 2.21 Sugar content in Pretzels Hard Plain Lightly Salted per 200g: 4.42 Sugar content in Pretzels Hard Plain Lightly Salted per 300g: 6.63 Pretzels Hard Plain Lightly Salted vitamin D per 100g: 0 Pretzels Hard Plain Lightly Salted vitamin D per 200g: 0 Pretzels Hard Plain Lightly Salted vitamin D per 300g: 0 Source of calories in Pretzels Hard Plain Lightly Salted
Calorie percentages:
Protein: 9.91%
carbohydrate: 82.60%
Calculate Values for Custom Weight for Pretzels Hard Plain Lightly Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 382 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 382 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 96 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
