Nutritional Values per 100g of Pretzels Hard Multigrain: Calories: 381 kcal Fat: 2.96 g Protein: 10.15 g Carbohydrates: 80.08 g Sugars: 2.17 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.396 g
Additional Nutritional Information of Pretzels Hard Multigrain: item Value Added Sugar: NULL g Net-Carbs: 75.88 g Water: 3.26 g Omega 3s: 66 mg Omega 6s: 1243 mg PRAL score: 3.816 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 141 mcg Food Folate: 38 mcg Folate DFE: 277 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 725 mg Fatty acids, total polyunsaturated: 1309 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Hard Multigrain: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.426 mg Riboflavin (B2): 0.337 mg Niacin (B3): 5.433 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.098 mg Folate (B9): 179 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 2.8 mcg Choline: 30.4 mg
Minerals in Pretzels Hard Multigrain: Calcium: 28 mg Iron: 4.7 mg Potassium: 242 mg Magnesium: 40 mg Phosphorus: 145 mg Sodium: 1216 mg Zinc: 1.16 mg Copper: 0.173 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Hard Multigrain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Hard Multigrain: Nutritional Facts About Pretzels Hard Multigrain by Weight: Calories per 100g in Pretzels Hard Multigrain: 381 Calories per 200g in Pretzels Hard Multigrain: 762 Calories per 300g in Pretzels Hard Multigrain: 1143 Pretzels Hard Multigrain protein per 100g: 10.15 Pretzels Hard Multigrain protein per 200g: 20.3 Pretzels Hard Multigrain protein per 300g: 30.45 Fiber per 100g in Pretzels Hard Multigrain: 4.2 Fiber per 200g in Pretzels Hard Multigrain: 8.4 Fiber per 300g in Pretzels Hard Multigrain: 12.6 Carbs in Pretzels Hard Multigrain per 100g: 80.08 Carbs in Pretzels Hard Multigrain per 200g: 160.16 Carbs in Pretzels Hard Multigrain per 300g: 240.24 Pretzels Hard Multigrain sodium per 100g: 1216 Pretzels Hard Multigrain sodium per 200g: 2432 Pretzels Hard Multigrain sodium per 300g: 3648 Pretzels Hard Multigrain fat content per 100g: 2.96 Pretzels Hard Multigrain fat content per 200g: 5.92 Pretzels Hard Multigrain fat content per 300g: 8.88 Sugar content in Pretzels Hard Multigrain per 100g: 2.17 Sugar content in Pretzels Hard Multigrain per 200g: 4.34 Sugar content in Pretzels Hard Multigrain per 300g: 6.51 Pretzels Hard Multigrain vitamin D per 100g: 0 Pretzels Hard Multigrain vitamin D per 200g: 0 Pretzels Hard Multigrain vitamin D per 300g: 0 Source of calories in Pretzels Hard Multigrain
Calorie percentages:
Protein: 10.48%
carbohydrate: 82.65%
Calculate Values for Custom Weight for Pretzels Hard Multigrain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
