Nutritional Values per 100g of Pretzels Hard Flavored: Calories: 388 kcal Fat: 3.88 g Protein: 9.92 g Carbohydrates: 79.44 g Sugars: 2.18 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.522 g
Additional Nutritional Information of Pretzels Hard Flavored: item Value Added Sugar: NULL g Net-Carbs: 76.04 g Water: 3.09 g Omega 3s: 113 mg Omega 6s: 1569 mg PRAL score: 3.767 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 142 mcg Food Folate: 37 mcg Folate DFE: 278 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1132 mg Fatty acids, total polyunsaturated: 1683 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Hard Flavored: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.419 mg Riboflavin (B2): 0.328 mg Niacin (B3): 5.208 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 179 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 3.9 mcg Choline: 29.2 mg
Minerals in Pretzels Hard Flavored: Calcium: 27 mg Iron: 4.53 mg Potassium: 220 mg Magnesium: 29 mg Phosphorus: 126 mg Sodium: 1302 mg Zinc: 1.03 mg Copper: 0.154 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Hard Flavored: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Hard Flavored: Nutritional Facts About Pretzels Hard Flavored by Weight: Calories per 100g in Pretzels Hard Flavored: 388 Calories per 200g in Pretzels Hard Flavored: 776 Calories per 300g in Pretzels Hard Flavored: 1164 Pretzels Hard Flavored protein per 100g: 9.92 Pretzels Hard Flavored protein per 200g: 19.84 Pretzels Hard Flavored protein per 300g: 29.76 Fiber per 100g in Pretzels Hard Flavored: 3.4 Fiber per 200g in Pretzels Hard Flavored: 6.8 Fiber per 300g in Pretzels Hard Flavored: 10.2 Carbs in Pretzels Hard Flavored per 100g: 79.44 Carbs in Pretzels Hard Flavored per 200g: 158.88 Carbs in Pretzels Hard Flavored per 300g: 238.32 Pretzels Hard Flavored sodium per 100g: 1302 Pretzels Hard Flavored sodium per 200g: 2604 Pretzels Hard Flavored sodium per 300g: 3906 Pretzels Hard Flavored fat content per 100g: 3.88 Pretzels Hard Flavored fat content per 200g: 7.76 Pretzels Hard Flavored fat content per 300g: 11.64 Sugar content in Pretzels Hard Flavored per 100g: 2.18 Sugar content in Pretzels Hard Flavored per 200g: 4.36 Sugar content in Pretzels Hard Flavored per 300g: 6.54 Pretzels Hard Flavored vitamin D per 100g: 0 Pretzels Hard Flavored vitamin D per 200g: 0 Pretzels Hard Flavored vitamin D per 300g: 0 Source of calories in Pretzels Hard Flavored
Calorie percentages:
Protein: 10.11%
carbohydrate: 80.99%
Calculate Values for Custom Weight for Pretzels Hard Flavored: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 388 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 388 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
