Pralines Nutrition facts

Nutritional Values per 100g of Pralines:

Calories:396 kcal
Fat:10.21 g
Protein:2.1 g
Carbohydrates:77.77 g
Sugars:75.85 g
Fiber:1.1 g
Cholesterol:1 mg
Saturated Fats:1.091 g

Additional Nutritional Information of Pralines:

itemValue
Added Sugar:NULL g
Net-Carbs:76.67 g
Water:8.46 g
Omega 3s:163 mg
Omega 6s:2900 mg
PRAL score:-2.722
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:20 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5615 mg
Fatty acids, total polyunsaturated:3063 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pralines:

Vitamin A, IU:NULL IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.085 mg
Riboflavin (B2):0.067 mg
Niacin (B3):0.245 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.063 mg
Folate (B9):4 mcg
Vitamin B-12:0.08 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.38 mg
Vitamin K:2.7 mcg
Choline:10 mg

Minerals in Pralines:

Calcium:106 mg
Iron:0.84 mg
Potassium:193 mg
Magnesium:24 mg
Phosphorus:63 mg
Sodium:320 mg
Zinc:0.66 mg
Copper:0.177 mg
Manganese:NULL mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pralines:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pralines:

Caffeine:0 mg

Source of calories in Pralines

Calorie percentages:
fat: 22.34%
Protein: 2.04%
carbohydrate: 75.62%

Calculate Values for Custom Weight for Pralines:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 396 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 396 Calories:

  • Running: 40 minutes
  • Walking: 79 minutes
  • Cycling: 59 minutes
  • Swimming: 59 minutes
  • Weight Training: 79 minutes
  • Yoga: 99 minutes
  • Aerobics: 59 minutes
  • Jumping Rope: 40 minutes
  • Strength Training: 119 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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