Nutritional Values per 100g of Potatoes Russet Flesh And Skin Raw: Calories: 79 kcal Fat: 0.08 g Protein: 2.14 g Carbohydrates: 18.07 g Sugars: 0.62 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Potatoes Russet Flesh And Skin Raw: item Value Added Sugar: NULL g Net-Carbs: 16.77 g Water: 78.58 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -6.489 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.13 g Glucose (Dextrose): 0.25 g Fructose: 0.23 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 15.86 g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potatoes Russet Flesh And Skin Raw: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.033 mg Niacin (B3): 1.035 mg Pantothenic acid (B5): 0.301 mg Vitamin B6: 0.345 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 5.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 1.8 mcg Choline: 12.6 mg
Minerals in Potatoes Russet Flesh And Skin Raw: Calcium: 13 mg Iron: 0.86 mg Potassium: 417 mg Magnesium: 23 mg Phosphorus: 55 mg Sodium: 5 mg Zinc: 0.29 mg Copper: 0.103 mg Manganese: 0.157 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Russet Flesh And Skin Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potatoes Russet Flesh And Skin Raw: Nutritional Facts About Potatoes Russet Flesh And Skin Raw by Weight: Calories per 100g in Potatoes Russet Flesh And Skin Raw: 79 Calories per 200g in Potatoes Russet Flesh And Skin Raw: 158 Calories per 300g in Potatoes Russet Flesh And Skin Raw: 237 Potatoes Russet Flesh And Skin Raw protein per 100g: 2.14 Potatoes Russet Flesh And Skin Raw protein per 200g: 4.28 Potatoes Russet Flesh And Skin Raw protein per 300g: 6.42 Fiber per 100g in Potatoes Russet Flesh And Skin Raw: 1.3 Fiber per 200g in Potatoes Russet Flesh And Skin Raw: 2.6 Fiber per 300g in Potatoes Russet Flesh And Skin Raw: 3.9 Carbs in Potatoes Russet Flesh And Skin Raw per 100g: 18.07 Carbs in Potatoes Russet Flesh And Skin Raw per 200g: 36.14 Carbs in Potatoes Russet Flesh And Skin Raw per 300g: 54.21 Potatoes Russet Flesh And Skin Raw sodium per 100g: 5 Potatoes Russet Flesh And Skin Raw sodium per 200g: 10 Potatoes Russet Flesh And Skin Raw sodium per 300g: 15 Potatoes Russet Flesh And Skin Raw fat content per 100g: 0.08 Potatoes Russet Flesh And Skin Raw fat content per 200g: 0.16 Potatoes Russet Flesh And Skin Raw fat content per 300g: 0.24 Sugar content in Potatoes Russet Flesh And Skin Raw per 100g: 0.62 Sugar content in Potatoes Russet Flesh And Skin Raw per 200g: 1.24 Sugar content in Potatoes Russet Flesh And Skin Raw per 300g: 1.86 Potatoes Russet Flesh And Skin Raw vitamin D per 100g: 0 Potatoes Russet Flesh And Skin Raw vitamin D per 200g: 0 Potatoes Russet Flesh And Skin Raw vitamin D per 300g: 0 Source of calories in Potatoes Russet Flesh And Skin Raw
Calorie percentages:
Protein: 10.50%
carbohydrate: 88.62%
Calculate Values for Custom Weight for Potatoes Russet Flesh And Skin Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
