Nutritional Values per 100g of Potatoes Mashed Dehydrated Granules With Milk Dry Form: Calories: 357 kcal Fat: 1.1 g Protein: 10.9 g Carbohydrates: 77.7 g Sugars: 3.37 g Fiber: 6.6 g Cholesterol: 2 mg Saturated Fats: 0.461 g
Additional Nutritional Information of Potatoes Mashed Dehydrated Granules With Milk Dry Form: item Value Added Sugar: NULL g Net-Carbs: 71.1 g Water: 6.3 g Omega 3s: 71 mg Omega 6s: 210 mg PRAL score: -28.675 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 152 mg Fatty acids, total polyunsaturated: 285 mg Alcohol: 1978 g Theobromine: 352 mg
Vitamins in Potatoes Mashed Dehydrated Granules With Milk Dry Form: Vitamin A, IU: 75 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.19 mg Riboflavin (B2): 0.3 mg Niacin (B3): 4.2 mg Pantothenic acid (B5): 1.864 mg Vitamin B6: 0.887 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 16 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 8.7 mcg Choline: 55 mg
Minerals in Potatoes Mashed Dehydrated Granules With Milk Dry Form: Calcium: 142 mg Iron: 3.5 mg Potassium: 1848 mg Magnesium: 74 mg Phosphorus: 237 mg Sodium: 82 mg Zinc: 1.2 mg Copper: 0.578 mg Manganese: 0.488 mg Selenium: 26.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Dehydrated Granules With Milk Dry Form: Tryptophan: 98 mg Threonine: 481 mg Isoleucine: 514 mg Leucine: 781 mg Lysine: 720 mg Methionine: 153 mg Cystine: 134 mg Phenylalanine: 508 mg Tyrosine: 448 mg Valine: 657 mg Arginine: 509 mg Histidine: 253 mg Alanine: 392 mg Aspartic acid: 1978 mg Glutamic acid: 1913 mg Glycine: 352 mg Proline: 511 mg Serine: 476 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Mashed Dehydrated Granules With Milk Dry Form: Nutritional Facts About Potatoes Mashed Dehydrated Granules With Milk Dry Form by Weight: Calories per 100g in Potatoes Mashed Dehydrated Granules With Milk Dry Form: 357 Calories per 200g in Potatoes Mashed Dehydrated Granules With Milk Dry Form: 714 Calories per 300g in Potatoes Mashed Dehydrated Granules With Milk Dry Form: 1071 Potatoes Mashed Dehydrated Granules With Milk Dry Form protein per 100g: 10.9 Potatoes Mashed Dehydrated Granules With Milk Dry Form protein per 200g: 21.8 Potatoes Mashed Dehydrated Granules With Milk Dry Form protein per 300g: 32.7 Fiber per 100g in Potatoes Mashed Dehydrated Granules With Milk Dry Form: 6.6 Fiber per 200g in Potatoes Mashed Dehydrated Granules With Milk Dry Form: 13.2 Fiber per 300g in Potatoes Mashed Dehydrated Granules With Milk Dry Form: 19.8 Carbs in Potatoes Mashed Dehydrated Granules With Milk Dry Form per 100g: 77.7 Carbs in Potatoes Mashed Dehydrated Granules With Milk Dry Form per 200g: 155.4 Carbs in Potatoes Mashed Dehydrated Granules With Milk Dry Form per 300g: 233.1 Potatoes Mashed Dehydrated Granules With Milk Dry Form sodium per 100g: 82 Potatoes Mashed Dehydrated Granules With Milk Dry Form sodium per 200g: 164 Potatoes Mashed Dehydrated Granules With Milk Dry Form sodium per 300g: 246 Potatoes Mashed Dehydrated Granules With Milk Dry Form fat content per 100g: 1.1 Potatoes Mashed Dehydrated Granules With Milk Dry Form fat content per 200g: 2.2 Potatoes Mashed Dehydrated Granules With Milk Dry Form fat content per 300g: 3.3 Sugar content in Potatoes Mashed Dehydrated Granules With Milk Dry Form per 100g: 3.37 Sugar content in Potatoes Mashed Dehydrated Granules With Milk Dry Form per 200g: 6.74 Sugar content in Potatoes Mashed Dehydrated Granules With Milk Dry Form per 300g: 10.11 Potatoes Mashed Dehydrated Granules With Milk Dry Form vitamin D per 100g: 0 Potatoes Mashed Dehydrated Granules With Milk Dry Form vitamin D per 200g: 0 Potatoes Mashed Dehydrated Granules With Milk Dry Form vitamin D per 300g: 0 Source of calories in Potatoes Mashed Dehydrated Granules With Milk Dry Form
Calorie percentages:
Protein: 11.97%
carbohydrate: 85.31%
Calculate Values for Custom Weight for Potatoes Mashed Dehydrated Granules With Milk Dry Form: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
