Nutritional Values per 100g of Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: Calories: 242 kcal Fat: 10.3 g Protein: 3.24 g Carbohydrates: 33.99 g Sugars: 1.16 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.805 g
Additional Nutritional Information of Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: item Value Added Sugar: NULL g Net-Carbs: 30.39 g Water: 50.57 g Omega 3s: 718 mg Omega 6s: 2147 mg PRAL score: -9.724 Trans Fatty Acids: 0.032 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.61 g Fructose: 0.45 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 26.3 g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 6568 mg Fatty acids, total polyunsaturated: 2862 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.05 mg Niacin (B3): 3.193 mg Pantothenic acid (B5): 0.735 mg Vitamin B6: 0.363 mg Folate (B9): NULL mcg Vitamin B-12: 0 mcg Vitamin C: 2.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.68 mg Vitamin K: 19.6 mcg Choline: NULL mg
Minerals in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: Calcium: 10 mg Iron: 0.74 mg Potassium: 704 mg Magnesium: 32 mg Phosphorus: 122 mg Sodium: 77 mg Zinc: 0.63 mg Copper: 0.107 mg Manganese: 0.225 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: Nutritional Facts About Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil by Weight: Calories per 100g in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: 242 Calories per 200g in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: 484 Calories per 300g in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: 726 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil protein per 100g: 3.24 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil protein per 200g: 6.48 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil protein per 300g: 9.72 Fiber per 100g in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: 3.6 Fiber per 200g in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: 7.2 Fiber per 300g in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: 10.8 Carbs in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil per 100g: 33.99 Carbs in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil per 200g: 67.98 Carbs in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil per 300g: 101.97 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil sodium per 100g: 77 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil sodium per 200g: 154 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil sodium per 300g: 231 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil fat content per 100g: 10.3 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil fat content per 200g: 20.6 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil fat content per 300g: 30.9 Sugar content in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil per 100g: 1.16 Sugar content in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil per 200g: 2.32 Sugar content in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil per 300g: 3.48 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil vitamin D per 100g: 0 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil vitamin D per 200g: 0 Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil vitamin D per 300g: 0 Source of calories in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil
Calorie percentages:
Protein: 5.36%
carbohydrate: 56.27%
Calculate Values for Custom Weight for Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 242 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 242 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
