Nutritional Values per 100g of Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: Calories: 148 kcal Fat: 3.76 g Protein: 2.57 g Carbohydrates: 26.98 g Sugars: 0.25 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.737 g
Additional Nutritional Information of Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: item Value Added Sugar: NULL g Net-Carbs: 24.38 g Water: 64.85 g Omega 3s: 21 mg Omega 6s: 232 mg PRAL score: -5.831 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.26 g Folic acid: NULL mcg Food Folate: 31 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2207 mg Fatty acids, total polyunsaturated: 252 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.029 mg Niacin (B3): 2.24 mg Pantothenic acid (B5): 0.522 mg Vitamin B6: 0.192 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 14 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 2.3 mcg Choline: NULL mg
Minerals in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: Calcium: 10 mg Iron: 0.64 mg Potassium: 459 mg Magnesium: 23 mg Phosphorus: 90 mg Sodium: 373 mg Zinc: 0.41 mg Copper: 0.095 mg Manganese: 0.189 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: Nutritional Facts About Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated by Weight: Calories per 100g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: 148 Calories per 200g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: 296 Calories per 300g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: 444 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated protein per 100g: 2.57 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated protein per 200g: 5.14 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated protein per 300g: 7.71 Fiber per 100g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: 2.6 Fiber per 200g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: 5.2 Fiber per 300g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: 7.8 Carbs in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated per 100g: 26.98 Carbs in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated per 200g: 53.96 Carbs in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated per 300g: 80.94 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated sodium per 100g: 373 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated sodium per 200g: 746 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated sodium per 300g: 1119 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated fat content per 100g: 3.76 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated fat content per 200g: 7.52 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated fat content per 300g: 11.28 Sugar content in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated per 100g: 0.25 Sugar content in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated per 200g: 0.5 Sugar content in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated per 300g: 0.75 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated vitamin D per 100g: 0 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated vitamin D per 200g: 0 Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated vitamin D per 300g: 0 Source of calories in Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated
Calorie percentages:
Protein: 6.76%
carbohydrate: 70.98%
Calculate Values for Custom Weight for Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
