Nutritional Values per 100g of Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: Calories: 130 kcal Fat: 3.39 g Protein: 2.19 g Carbohydrates: 23.51 g Sugars: 0.2 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.688 g
Additional Nutritional Information of Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: item Value Added Sugar: NULL g Net-Carbs: 21.61 g Water: 69.29 g Omega 3s: 17 mg Omega 6s: 201 mg PRAL score: -5.15 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.37 g Folic acid: NULL mcg Food Folate: 38 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2025 mg Fatty acids, total polyunsaturated: 218 mg Alcohol: 485 g Theobromine: 72 mg
Vitamins in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.072 mg Niacin (B3): 2.005 mg Pantothenic acid (B5): 0.473 mg Vitamin B6: 0.168 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 18.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.8 mcg Choline: NULL mg
Minerals in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: Calcium: 9 mg Iron: 0.65 mg Potassium: 400 mg Magnesium: 21 mg Phosphorus: 78 mg Sodium: 317 mg Zinc: 0.36 mg Copper: 0.092 mg Manganese: 0.161 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: Tryptophan: 19 mg Threonine: 76 mg Isoleucine: 77 mg Leucine: 128 mg Lysine: 129 mg Methionine: 35 mg Cystine: 35 mg Phenylalanine: 93 mg Tyrosine: 74 mg Valine: 121 mg Arginine: 126 mg Histidine: 45 mg Alanine: 89 mg Aspartic acid: 485 mg Glutamic acid: 390 mg Glycine: 72 mg Proline: 80 mg Serine: 95 mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: Nutritional Facts About Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased by Weight: Calories per 100g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: 130 Calories per 200g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: 260 Calories per 300g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: 390 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased protein per 100g: 2.19 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased protein per 200g: 4.38 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased protein per 300g: 6.57 Fiber per 100g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: 1.9 Fiber per 200g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: 3.8 Fiber per 300g in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: 5.7 Carbs in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased per 100g: 23.51 Carbs in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased per 200g: 47.02 Carbs in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased per 300g: 70.53 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased sodium per 100g: 317 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased sodium per 200g: 634 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased sodium per 300g: 951 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased fat content per 100g: 3.39 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased fat content per 200g: 6.78 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased fat content per 300g: 10.17 Sugar content in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased per 100g: 0.2 Sugar content in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased per 200g: 0.4 Sugar content in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased per 300g: 0.6 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased vitamin D per 100g: 0 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased vitamin D per 200g: 0 Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased vitamin D per 300g: 0 Source of calories in Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased
Calorie percentages:
Protein: 6.57%
carbohydrate: 70.54%
Calculate Values for Custom Weight for Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
