Nutritional Values per 100g of Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: Calories: 194 kcal Fat: 6.76 g Protein: 2.9 g Carbohydrates: 31.66 g Sugars: 0.31 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 1.267 g
Additional Nutritional Information of Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: item Value Added Sugar: NULL g Net-Carbs: 28.86 g Water: 56.62 g Omega 3s: 24 mg Omega 6s: 322 mg PRAL score: -5.904 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.21 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 23.15 g Folic acid: NULL mcg Food Folate: 33 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4058 mg Fatty acids, total polyunsaturated: 345 mg Alcohol: 642 g Theobromine: 95 mg
Vitamins in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.034 mg Niacin (B3): 2.28 mg Pantothenic acid (B5): 0.554 mg Vitamin B6: 0.192 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 14.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 2.7 mcg Choline: NULL mg
Minerals in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: Calcium: 12 mg Iron: 0.8 mg Potassium: 505 mg Magnesium: 25 mg Phosphorus: 112 mg Sodium: 400 mg Zinc: 0.43 mg Copper: 0.114 mg Manganese: 0.187 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: Tryptophan: 26 mg Threonine: 100 mg Isoleucine: 101 mg Leucine: 169 mg Lysine: 170 mg Methionine: 46 mg Cystine: 46 mg Phenylalanine: 123 mg Tyrosine: 99 mg Valine: 160 mg Arginine: 167 mg Histidine: 59 mg Alanine: 117 mg Aspartic acid: 642 mg Glutamic acid: 517 mg Glycine: 95 mg Proline: 106 mg Serine: 126 mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: Nutritional Facts About Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated by Weight: Calories per 100g in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: 194 Calories per 200g in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: 388 Calories per 300g in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: 582 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated protein per 100g: 2.9 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated protein per 200g: 5.8 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated protein per 300g: 8.7 Fiber per 100g in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: 2.8 Fiber per 200g in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: 5.6 Fiber per 300g in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: 8.4 Carbs in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated per 100g: 31.66 Carbs in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated per 200g: 63.32 Carbs in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated per 300g: 94.98 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated sodium per 100g: 400 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated sodium per 200g: 800 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated sodium per 300g: 1200 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated fat content per 100g: 6.76 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated fat content per 200g: 13.52 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated fat content per 300g: 20.28 Sugar content in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated per 100g: 0.31 Sugar content in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated per 200g: 0.62 Sugar content in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated per 300g: 0.93 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated vitamin D per 100g: 0 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated vitamin D per 200g: 0 Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated vitamin D per 300g: 0 Source of calories in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated
Calorie percentages:
Protein: 5.83%
carbohydrate: 63.61%
Calculate Values for Custom Weight for Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
