Nutritional Values per 100g of Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: Calories: 147 kcal Fat: 4.66 g Protein: 2.24 g Carbohydrates: 24.81 g Sugars: 0.2 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.94 g
Additional Nutritional Information of Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: item Value Added Sugar: NULL g Net-Carbs: 22.91 g Water: 66.61 g Omega 3s: 18 mg Omega 6s: 247 mg PRAL score: -5.11 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.39 g Folic acid: NULL mcg Food Folate: 35 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2960 mg Fatty acids, total polyunsaturated: 265 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.048 mg Niacin (B3): 2.038 mg Pantothenic acid (B5): 0.473 mg Vitamin B6: 0.178 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 17.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 2.2 mcg Choline: NULL mg
Minerals in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: Calcium: 9 mg Iron: 0.62 mg Potassium: 408 mg Magnesium: 21 mg Phosphorus: 83 mg Sodium: 23 mg Zinc: 0.35 mg Copper: 0.093 mg Manganese: 0.158 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: Nutritional Facts About Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased by Weight: Calories per 100g in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: 147 Calories per 200g in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: 294 Calories per 300g in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: 441 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased protein per 100g: 2.24 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased protein per 200g: 4.48 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased protein per 300g: 6.72 Fiber per 100g in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: 1.9 Fiber per 200g in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: 3.8 Fiber per 300g in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: 5.7 Carbs in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased per 100g: 24.81 Carbs in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased per 200g: 49.62 Carbs in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased per 300g: 74.43 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased sodium per 100g: 23 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased sodium per 200g: 46 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased sodium per 300g: 69 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased fat content per 100g: 4.66 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased fat content per 200g: 9.32 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased fat content per 300g: 13.98 Sugar content in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased per 100g: 0.2 Sugar content in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased per 200g: 0.4 Sugar content in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased per 300g: 0.6 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased vitamin D per 100g: 0 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased vitamin D per 200g: 0 Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased vitamin D per 300g: 0 Source of calories in Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased
Calorie percentages:
Protein: 5.97%
carbohydrate: 66.10%
Calculate Values for Custom Weight for Potatoes French Fried All Types Salt Not Added In Processing Frozen As Purchased: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
