Nutritional Values per 100g of Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: Calories: 147 kcal Fat: 4.66 g Protein: 2.24 g Carbohydrates: 24.81 g Sugars: 0.2 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 1.005 g
Additional Nutritional Information of Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 22.91 g Water: 66.61 g Omega 3s: 19 mg Omega 6s: 264 mg PRAL score: -5.11 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.39 g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3164 mg Fatty acids, total polyunsaturated: 303 mg Alcohol: 496 g Theobromine: 73 mg
Vitamins in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.048 mg Niacin (B3): 2.038 mg Pantothenic acid (B5): 0.473 mg Vitamin B6: 0.178 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 17.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 2.2 mcg Choline: 22.3 mg
Minerals in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: Calcium: 9 mg Iron: 0.62 mg Potassium: 408 mg Magnesium: 21 mg Phosphorus: 83 mg Sodium: 332 mg Zinc: 0.35 mg Copper: 0.093 mg Manganese: 0.158 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: Tryptophan: 20 mg Threonine: 78 mg Isoleucine: 78 mg Leucine: 131 mg Lysine: 132 mg Methionine: 36 mg Cystine: 36 mg Phenylalanine: 95 mg Tyrosine: 76 mg Valine: 124 mg Arginine: 129 mg Histidine: 46 mg Alanine: 91 mg Aspartic acid: 496 mg Glutamic acid: 400 mg Glycine: 73 mg Proline: 82 mg Serine: 98 mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: Nutritional Facts About Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared by Weight: Calories per 100g in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: 147 Calories per 200g in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: 294 Calories per 300g in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: 441 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared protein per 100g: 2.24 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared protein per 200g: 4.48 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared protein per 300g: 6.72 Fiber per 100g in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: 1.9 Fiber per 200g in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: 3.8 Fiber per 300g in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: 5.7 Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared per 100g: 24.81 Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared per 200g: 49.62 Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared per 300g: 74.43 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared sodium per 100g: 332 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared sodium per 200g: 664 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared sodium per 300g: 996 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared fat content per 100g: 4.66 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared fat content per 200g: 9.32 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared fat content per 300g: 13.98 Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared per 100g: 0.2 Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared per 200g: 0.4 Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared per 300g: 0.6 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared vitamin D per 100g: 0 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared vitamin D per 200g: 0 Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared vitamin D per 300g: 0 Source of calories in Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared
Calorie percentages:
Protein: 5.97%
carbohydrate: 66.10%
Calculate Values for Custom Weight for Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
