Nutritional Values per 100g of Potatoes Canned Drained Solids No Salt Added: Calories: 60 kcal Fat: 0.2 g Protein: 1.4 g Carbohydrates: 13.6 g Sugars: 0.59 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.051 g
Additional Nutritional Information of Potatoes Canned Drained Solids No Salt Added: item Value Added Sugar: NULL g Net-Carbs: 11.2 g Water: 84.3 g Omega 3s: 20 mg Omega 6s: 63 mg PRAL score: -3.543 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 85 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potatoes Canned Drained Solids No Salt Added: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.01 mg Niacin (B3): 0.92 mg Pantothenic acid (B5): 0.245 mg Vitamin B6: 0.19 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 5.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 1.5 mcg Choline: 9.2 mg
Minerals in Potatoes Canned Drained Solids No Salt Added: Calcium: 5 mg Iron: 1.26 mg Potassium: 229 mg Magnesium: 14 mg Phosphorus: 28 mg Sodium: 5 mg Zinc: 0.28 mg Copper: 0.057 mg Manganese: 0.12 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Canned Drained Solids No Salt Added: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potatoes Canned Drained Solids No Salt Added: Nutritional Facts About Potatoes Canned Drained Solids No Salt Added by Weight: Calories per 100g in Potatoes Canned Drained Solids No Salt Added: 60 Calories per 200g in Potatoes Canned Drained Solids No Salt Added: 120 Calories per 300g in Potatoes Canned Drained Solids No Salt Added: 180 Potatoes Canned Drained Solids No Salt Added protein per 100g: 1.4 Potatoes Canned Drained Solids No Salt Added protein per 200g: 2.8 Potatoes Canned Drained Solids No Salt Added protein per 300g: 4.2 Fiber per 100g in Potatoes Canned Drained Solids No Salt Added: 2.4 Fiber per 200g in Potatoes Canned Drained Solids No Salt Added: 4.8 Fiber per 300g in Potatoes Canned Drained Solids No Salt Added: 7.2 Carbs in Potatoes Canned Drained Solids No Salt Added per 100g: 13.6 Carbs in Potatoes Canned Drained Solids No Salt Added per 200g: 27.2 Carbs in Potatoes Canned Drained Solids No Salt Added per 300g: 40.8 Potatoes Canned Drained Solids No Salt Added sodium per 100g: 5 Potatoes Canned Drained Solids No Salt Added sodium per 200g: 10 Potatoes Canned Drained Solids No Salt Added sodium per 300g: 15 Potatoes Canned Drained Solids No Salt Added fat content per 100g: 0.2 Potatoes Canned Drained Solids No Salt Added fat content per 200g: 0.4 Potatoes Canned Drained Solids No Salt Added fat content per 300g: 0.6 Sugar content in Potatoes Canned Drained Solids No Salt Added per 100g: 0.59 Sugar content in Potatoes Canned Drained Solids No Salt Added per 200g: 1.18 Sugar content in Potatoes Canned Drained Solids No Salt Added per 300g: 1.77 Potatoes Canned Drained Solids No Salt Added vitamin D per 100g: 0 Potatoes Canned Drained Solids No Salt Added vitamin D per 200g: 0 Potatoes Canned Drained Solids No Salt Added vitamin D per 300g: 0 Source of calories in Potatoes Canned Drained Solids No Salt Added
Calorie percentages:
Protein: 9.06%
carbohydrate: 88.03%
Calculate Values for Custom Weight for Potatoes Canned Drained Solids No Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
