Nutritional Values per 100g of Potatoes Baked Skin Without Salt: Calories: 198 kcal Fat: 0.1 g Protein: 4.29 g Carbohydrates: 46.06 g Sugars: 1.4 g Fiber: 7.9 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Potatoes Baked Skin Without Salt: item Value Added Sugar: NULL g Net-Carbs: 38.16 g Water: 47.31 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -7.824 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potatoes Baked Skin Without Salt: Vitamin A, IU: 10 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.122 mg Riboflavin (B2): 0.106 mg Niacin (B3): 3.065 mg Pantothenic acid (B5): 0.857 mg Vitamin B6: 0.614 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 13.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 1.7 mcg Choline: 31 mg
Minerals in Potatoes Baked Skin Without Salt: Calcium: 34 mg Iron: 7.04 mg Potassium: 573 mg Magnesium: 43 mg Phosphorus: 101 mg Sodium: 21 mg Zinc: 0.49 mg Copper: 0.817 mg Manganese: 0.616 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Baked Skin Without Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potatoes Baked Skin Without Salt: Nutritional Facts About Potatoes Baked Skin Without Salt by Weight: Calories per 100g in Potatoes Baked Skin Without Salt: 198 Calories per 200g in Potatoes Baked Skin Without Salt: 396 Calories per 300g in Potatoes Baked Skin Without Salt: 594 Potatoes Baked Skin Without Salt protein per 100g: 4.29 Potatoes Baked Skin Without Salt protein per 200g: 8.58 Potatoes Baked Skin Without Salt protein per 300g: 12.87 Fiber per 100g in Potatoes Baked Skin Without Salt: 7.9 Fiber per 200g in Potatoes Baked Skin Without Salt: 15.8 Fiber per 300g in Potatoes Baked Skin Without Salt: 23.7 Carbs in Potatoes Baked Skin Without Salt per 100g: 46.06 Carbs in Potatoes Baked Skin Without Salt per 200g: 92.12 Carbs in Potatoes Baked Skin Without Salt per 300g: 138.18 Potatoes Baked Skin Without Salt sodium per 100g: 21 Potatoes Baked Skin Without Salt sodium per 200g: 42 Potatoes Baked Skin Without Salt sodium per 300g: 63 Potatoes Baked Skin Without Salt fat content per 100g: 0.1 Potatoes Baked Skin Without Salt fat content per 200g: 0.2 Potatoes Baked Skin Without Salt fat content per 300g: 0.3 Sugar content in Potatoes Baked Skin Without Salt per 100g: 1.4 Sugar content in Potatoes Baked Skin Without Salt per 200g: 2.8 Sugar content in Potatoes Baked Skin Without Salt per 300g: 4.2 Potatoes Baked Skin Without Salt vitamin D per 100g: 0 Potatoes Baked Skin Without Salt vitamin D per 200g: 0 Potatoes Baked Skin Without Salt vitamin D per 300g: 0 Source of calories in Potatoes Baked Skin Without Salt
Calorie percentages:
Protein: 8.48%
carbohydrate: 91.07%
Calculate Values for Custom Weight for Potatoes Baked Skin Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
