Potato Tots School Nutrition facts

Nutritional Values per 100g of Potato Tots School:

Calories:164 kcal
Fat:9.16 g
Protein:2.02 g
Carbohydrates:19.34 g
Sugars:1.3 g
Fiber:1.7 g
Cholesterol:0 mg
Saturated Fats:1.266 g

Additional Nutritional Information of Potato Tots School:

itemValue
Added Sugar:NULL g
Net-Carbs:17.64 g
Water:68.08 g
Omega 3s:470 mg
Omega 6s:3306 mg
PRAL score:-6.601
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:3 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:14 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3796 mg
Fatty acids, total polyunsaturated:3776 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Tots School:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):0.031 mg
Niacin (B3):1.27 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.277 mg
Folate (B9):17 mcg
Vitamin B-12:0 mcg
Vitamin C:10.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.1 mg
Vitamin K:11.7 mcg
Choline:13.3 mg

Minerals in Potato Tots School:

Calcium:9 mg
Iron:0.66 mg
Potassium:419 mg
Magnesium:24 mg
Phosphorus:54 mg
Sodium:147 mg
Zinc:0.3 mg
Copper:0.151 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Tots School:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Tots School:

Caffeine:0 mg

Nutritional Facts About Potato Tots School by Weight:

  • Calories per 100g in Potato Tots School: 164
  • Calories per 200g in Potato Tots School: 328
  • Calories per 300g in Potato Tots School: 492
  • Potato Tots School protein per 100g: 2.02
  • Potato Tots School protein per 200g: 4.04
  • Potato Tots School protein per 300g: 6.06
  • Fiber per 100g in Potato Tots School: 1.7
  • Fiber per 200g in Potato Tots School: 3.4
  • Fiber per 300g in Potato Tots School: 5.1
  • Carbs in Potato Tots School per 100g: 19.34
  • Carbs in Potato Tots School per 200g: 38.68
  • Carbs in Potato Tots School per 300g: 58.02
  • Potato Tots School sodium per 100g: 147
  • Potato Tots School sodium per 200g: 294
  • Potato Tots School sodium per 300g: 441
  • Potato Tots School fat content per 100g: 9.16
  • Potato Tots School fat content per 200g: 18.32
  • Potato Tots School fat content per 300g: 27.48
  • Sugar content in Potato Tots School per 100g: 1.3
  • Sugar content in Potato Tots School per 200g: 2.6
  • Sugar content in Potato Tots School per 300g: 3.9
  • Potato Tots School vitamin D per 100g: 0
  • Potato Tots School vitamin D per 200g: 0
  • Potato Tots School vitamin D per 300g: 0

Source of calories in Potato Tots School

Calorie percentages:
fat: 49.11%
Protein: 4.81%
carbohydrate: 46.08%

Calculate Values for Custom Weight for Potato Tots School:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 164 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 164 Calories:

  • Running: 16 minutes
  • Walking: 33 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 33 minutes
  • Yoga: 41 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 49 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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