Nutritional Values per 100g of Potato Tots Fast Food / Restaurant: Calories: 236 kcal Fat: 15.4 g Protein: 1.89 g Carbohydrates: 24.31 g Sugars: 0.27 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 3.631 g
Additional Nutritional Information of Potato Tots Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 22.01 g Water: 56.29 g Omega 3s: 344 mg Omega 6s: 4909 mg PRAL score: -2.439 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5442 mg Fatty acids, total polyunsaturated: 5260 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Tots Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.779 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.19 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 6.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 13.1 mcg Choline: 24.4 mg
Minerals in Potato Tots Fast Food / Restaurant: Calcium: 13 mg Iron: 0.46 mg Potassium: 242 mg Magnesium: 16 mg Phosphorus: 63 mg Sodium: 571 mg Zinc: 0.26 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Tots Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Tots Fast Food / Restaurant: Nutritional Facts About Potato Tots Fast Food / Restaurant by Weight: Calories per 100g in Potato Tots Fast Food / Restaurant: 236 Calories per 200g in Potato Tots Fast Food / Restaurant: 472 Calories per 300g in Potato Tots Fast Food / Restaurant: 708 Potato Tots Fast Food / Restaurant protein per 100g: 1.89 Potato Tots Fast Food / Restaurant protein per 200g: 3.78 Potato Tots Fast Food / Restaurant protein per 300g: 5.67 Fiber per 100g in Potato Tots Fast Food / Restaurant: 2.3 Fiber per 200g in Potato Tots Fast Food / Restaurant: 4.6 Fiber per 300g in Potato Tots Fast Food / Restaurant: 6.9 Carbs in Potato Tots Fast Food / Restaurant per 100g: 24.31 Carbs in Potato Tots Fast Food / Restaurant per 200g: 48.62 Carbs in Potato Tots Fast Food / Restaurant per 300g: 72.93 Potato Tots Fast Food / Restaurant sodium per 100g: 571 Potato Tots Fast Food / Restaurant sodium per 200g: 1142 Potato Tots Fast Food / Restaurant sodium per 300g: 1713 Potato Tots Fast Food / Restaurant fat content per 100g: 15.4 Potato Tots Fast Food / Restaurant fat content per 200g: 30.8 Potato Tots Fast Food / Restaurant fat content per 300g: 46.2 Sugar content in Potato Tots Fast Food / Restaurant per 100g: 0.27 Sugar content in Potato Tots Fast Food / Restaurant per 200g: 0.54 Sugar content in Potato Tots Fast Food / Restaurant per 300g: 0.81 Potato Tots Fast Food / Restaurant vitamin D per 100g: 0 Potato Tots Fast Food / Restaurant vitamin D per 200g: 0 Potato Tots Fast Food / Restaurant vitamin D per 300g: 0 Source of calories in Potato Tots Fast Food / Restaurant
Calorie percentages:
Protein: 3.11%
carbohydrate: 39.95%
Calculate Values for Custom Weight for Potato Tots Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
